What is the age at which women enter menopause?

Every woman will go through menopause, but does everyone understand menopause? Menopause refers to a transitional period in which the ovarian function gradually declines from an active state to complete disappearance. Regardless of how early or late the menopause starts and how long it lasts, it can be divided into premenopause, menopause and postmenopause, and is marked by the gradual decline to complete disappearance of ovarian function. So do you know at what age women enter menopause? Let me introduce it to you.

Menopausal syndrome usually occurs in women between the ages of 45 and 55. Generally, these symptoms begin to appear when menstruation is disrupted during the menopause period and can last for 2 to 3 years after menopause. Only in a few people will the symptoms be alleviated or disappear 5 to 10 years after menopause. Now that you know the age of menopause, let me learn more about other things about menopause.

The precursors or early symptoms of menopause in women are relatively obvious, and menopause can be predicted through the following indicators.

Prediction through family heredity: Since the age of entering menopause is related to genetic factors, the age at which a grandmother, mother, or older sister enters menopause can be used as a predictor of the age at which a granddaughter, daughter, or younger sister enters menopause. However, this indicator is not absolute and can be easily affected by acquired living conditions, environment, climate, social factors, drugs, diseases and other factors, which may advance or delay menopause.

Predicting menopause age from menarche age: Most people have observed and confirmed that the age of menarche is negatively correlated with the age of menopause, that is, the earlier the age of menarche, the later the age of menopause; conversely, the later the age of menarche, the earlier the age of menopause.

Menstrual disorders: Menstrual disorders are the menstrual manifestations before the final menopause. The manifestations of menstrual changes can be roughly divided into three types: one is long menstrual intervals, short menstrual duration, reduced menstrual flow, and then slowly cessation of menstruation; the second is irregular menstruation, some people have long menstrual duration, heavy menstrual flow, and even heavy vaginal bleeding; some people have continuous spotting, which then gradually decreases until cessation of menstruation; the third is sudden cessation of menstruation. Menopause is one of the important indicators of entering menopause.

Precursors of menopause: Women generally experience certain symptoms before entering menopause. For example, the patient feels a sudden wave of heat spreading upward from the chest, neck and face. At the same time, the skin in the above-mentioned areas becomes red and is often accompanied by sweating. For example, if your menstruation is usually regular and you have no special discomfort before your period, but you suddenly experience premenstrual tension syndrome such as breast tenderness, emotional instability, insomnia, headache, abdominal distension, and limb edema before your period; in addition, emotional and mental changes such as irritability, anxiety, and suspicion are also precursors to menopause.

Through the introduction of the above article, I believe everyone understands at what age women enter menopause. Although there are many changes during menopause, menopause is not scary as long as everyone pays attention to controlling their emotions and maintains an optimistic attitude. Pay attention to your eating habits and eat more foods containing vitamin B, such as whole grains, beans, lean meat, milk, etc. This can relieve the symptoms of menopause. You can try it!