What are the health care and maintenance methods for women who sleep late

Women who love beauty attach great importance to skin care. Most of the time, they don’t want to stay up late, because it will make their skin look bad, make them prone to acne, and affect their spirits in other aspects of their body. However, due to work or other reasons, many women also go to bed late. In order to avoid skin damage, women's skin care and maintenance are necessary. So what are the health care and maintenance methods for women who go to bed late?

The health care and maintenance methods for women who sleep late are:

1. Tips for applying night cream

Our method of applying cream is simple and effective. When applying facial cream, first apply the cream evenly to the five points of the face (forehead, cheeks, nose and chin), cover the entire face with the palm of your hand for 5 seconds, and then move the remaining cream on the palm of your hand to the skin of your neck. Pat the right side of the neck with your left hand and the left side of the neck with your right hand 10 times respectively. This can tighten the neck skin and prevent wrinkles and sagging.

2. Detoxifying night cream for those who sleep late

Even if you fail to fall asleep before 23:00, the best time for liver detoxification, you can still apply an essence night cream with detoxifying and repairing functions before 23:00. A simple 30-second massage can promote blood circulation, increase cell metabolism, eliminate skin toxins and waste, and greatly reduce the damage of staying up late. If you need to strengthen your skin care occasionally, you can apply it thicker and use it as a night mask. It can serve multiple purposes.

3. Alternative masks can quickly improve dryness

If you are like me and are worried that applying a facial mask every day will lead to over-maintenance, you can soak a paper mask with moisturizing beauty serum after cleansing and apply it on your face. After 10 minutes, the moisture in the mask will be absorbed by the skin. Then spray a layer of lotion and peel it off after 5 minutes. Your skin will become hydrated and tender. Even if you do it every day, you don’t have to worry about overburdening your skin. If you don't even have a paper mask, you can put a piece of facial tissue on your face, spray moisturizing lotion on the tissue until the tissue is soaked, and wait 1 to 3 minutes.

4. Go to bed late, but don’t wash up late

Traditional Chinese medicine believes that skin care must adapt to changes in the environment and physical condition. Therefore, don’t wait until before going to bed to cleanse your skin. Try to cleanse your face in advance to reduce the burden on the skin and prevent acne. For cleansing, you might as well use a two-in-one cleanser that can remove makeup and cleanse at the same time, and get the job done in 2 minutes. Some cleansers that contain fruit acids or salicylic acid can provide a deep cleansing effect. Especially salicylic acid, which is currently the only complex ingredient that can truly penetrate deep into hair follicles to cleanse. It can increase the metabolic rate of keratinocytes, reduce the accumulation of waste and toxins on the skin surface, and keep you away from a tired complexion even if you go to bed late.

5. Super effective 3-minute skin rejuvenation

Traditional Chinese medicine believes that the radiance and health of facial skin depends on whether the facial meridians are unobstructed. Just spending 3 minutes on a simple massage before bed can enhance the activity of facial meridians, improve fine lines and sagging, and prevent acne.

Step 1: Rub your hands together, and when they are warm, quickly cover your entire face with your palms.

Step 2: When you feel the heat subside, cover your face with your hands and massage from top to bottom 10 times.

step3: Continue rubbing your hands and repeat the above steps 3 to 5 times.

Step 4: Use the pads of your ten fingers to "play the piano" on your face in the order of "from the center to the periphery" and "from bottom to top", gently patting the facial skin, focusing on the area around the eyes, the sides of the nose, the corners of the mouth and the chin.

What are the skin care and maintenance methods for women who go to bed late? The above article explains and analyzes this issue. Patients can clearly understand the care of their skin. Health care and maintenance include many aspects. Patients can adjust accordingly. If you are worried about skin changes, you can strengthen your diet. After going to bed late, there will be insufficient sleep and poor spirits. In addition to normal sleep supplementation, dietary adjustments can also control lack of sleep.