How to relieve severe dysmenorrhea?

Menstruation is something that happens every month for every woman, but due to physical reasons or other situations, some women experience dysmenorrhea. Female friends who have experienced dysmenorrhea know that this situation is a great torture for them. It not only affects their work, but also has certain harm to their health if it continues for a long time. So some women want to know how to relieve severe dysmenorrhea?

1. Pay attention to menstrual hygiene and eat less raw, cold, spicy and other irritating foods before and during menstruation.

2. Strengthen physical exercise at ordinary times, especially those with weak constitution. Attention should also be paid to improving nutritional status and actively treating chronic diseases.

3. Eliminate tension and fear about menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately, but pay attention to rest.

4. When pain occurs, you can treat it symptomatically. You can take atropine tablets and diazepam tablets to relieve pain. If the symptoms cannot be relieved for a long time, appropriate Chinese medicine treatment can be given. In addition, drinking some hot brown sugar ginger water will also have good effects.

Nursing and relief methods for dysmenorrhea

Ways to relieve menstrual cramps

1. Acupressure

The feet contain acupressure points that are believed to be connected to the qi pathways in the pelvic area. There are acupressure points in the depressions on both sides of the ankles. Gently pinch with your thumb and fingertips, and move up along the Achilles tendon to the calf muscle. After finishing the right foot, switch to the left foot and continue pressing each foot for a few minutes.

2. Hot compress therapy

I believe that female friends who suffer from dysmenorrhea have had this experience: placing a hot water bottle on the lower abdomen during dysmenorrhea, or lying on the bed with a heated blanket under the body and other heating methods can relieve dysmenorrhea! Using hot water bottles and heated blankets to treat dysmenorrhea has a history of several generations and is very effective.

3. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

4. Do not use diuretics

Diuretics will excrete important minerals along with water from the body, affecting your health, so you should reduce your intake of salt, alcohol and other substances that cause water retention in the body.

5. Supplement minerals

The minerals calcium, potassium and magnesium can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

6. Avoid caffeine

Eat less caffeinated foods. The caffeine in coffee, tea, and chocolate can make you nervous and may cause discomfort during menstruation. The oil in coffee can also irritate the small intestine.

7. Exercise

Walking more or engaging in other moderate exercise before your period will make you more comfortable during your period.

8. Stay warm

Keeping the body warm will speed up blood circulation and relax muscles, especially the spasmodic and congested pelvic area. You should drink more hot water. You can also place a hot compress bag or hot water bottle on the abdomen for a few minutes at a time, or use moxa sticks to burn the lower abdomen.

After reading this article in detail, you should have a certain understanding. Because dysmenorrhea can cause great harm not only to the body but also to the mind, so if this happens, it is necessary to seek timely treatment and relief, so as to better alleviate the impact of dysmenorrhea on the body.