How to take care of your breasts during lactation?

Many mothers have low self-esteem during breastfeeding, especially in terms of breasts. If a woman has a baby and breastfeeds, her breasts will definitely sag. When the breasts sag, there will be defects. Such symptoms also have a great impact on women's body shape. Many people regard such phenomena as factors that hinder their beauty. Therefore, it is necessary to completely eliminate them. You must take care of your breasts during breastfeeding. So how to take good care of your breasts during breastfeeding?

1. No matter how firm your breasts were before, in order to prevent problems from happening, you must wear a bra every day to provide good support for your breasts. It is very important to choose the right bra. Wearing it too tightly will compress the breasts and affect the normal development of the breasts; wearing it too loose will have no effect - it will still sag.

2. Apply some natural skin care oil to protect the skin and reduce friction. Gently massage your breasts with your hands every day to promote breast development.

3. Clean your nipples frequently. Apply vegetable oil (olive oil, sesame oil, soybean oil) or mineral oil (paraffin oil) to the nipples to soften the scale and scab on the surface of the nipples, then wash them with soap and hot water.

4. The breastfeeding posture must be correct.

1. Don't let the baby too close to your chest. When he is in the right position and starts sucking, you will find that his temples and ears will tremble slightly. If the baby is positioned correctly, the nipples should not be sore or swollen.

2. Place one hand flat on your ribs under your chest to support your chest. Avoid applying pressure to the top of the breast, as this is likely to change the direction of the nipple and cause blockage of the milk duct.

During breastfeeding, you can take care of yourself in this way and maintain your breasts to a certain degree. This is the best for your breasts. When taking care of your breasts, you must not massage them randomly, as this can easily hurt your breasts and even affect the development of milk. When taking care of your breasts during breastfeeding, you can also use a towel for hot compresses.