What should pregnant women eat to be better for the fetus?

As soon as a woman becomes pregnant, her family, relatives and friends all sincerely advise her to eat more, as if eating more will help the fetus grow and develop better. In fact, eating more does not necessarily mean eating better. Eat well for two people instead of eating twice as much. So, what should pregnant women eat to be good for the baby? Let’s take a look at it together below.

What should pregnant women eat to be good for their babies?

For pregnant mothers, they all hope that the baby in their belly can grow up healthily and happily. In order to be good for the fetus, pregnant mothers will correct some bad habits and pay more attention to diet, because eating the right food can also prevent the fetus from deformity. So, what should pregnant women eat to be good for the baby?

1. Foods rich in folic acid:

Folic acid tablets are the "support" of fetal brain growth and development. Folic acid tablets are a key vitamin related to fetal brain growth and development. If folic acid tablets are lacking, megaloblastic anemia may occur. Supplementing a certain amount of folic acid tablets before pregnancy and in early pregnancy can prevent fetal brain neural tube defects.

2. Foods rich in copper

The baby's blood needs to absorb iron, protein, porphyrin and other raw materials from the mother's blood to produce, so the amount of iron used during pregnancy is higher than during the non-pregnancy period. In addition, during pregnancy, there is the problem of blood diluent, which further causes a decrease in the hemoglobin concentration in the blood. In addition, pregnant mothers report a loss of appetite in the early stages of pregnancy, or have a picky eater, and poor diet, which leads to insufficient iron intake and of course, anemia.

3. Foods rich in calcium

Calcium is the "login password" for fetal bone growth and is a key component of human bones and teeth. The average length of a fetus from the combination of a sperm and an egg to birth is 50 cm, which requires a lot of calcium from the pregnant mother. A slight deficiency of calcium may cause pregnant mothers to suffer from leg cramps, numbness of limbs, insomnia and other symptoms. In more serious cases, it will affect the baby's bone growth, leading to square skull, rickets and other bone dysplasia, and even deformities.

4. Protein-rich foods

Protein is the "protagonist" in human anatomy and is a key component of the baby's body. Especially for pregnant mothers with strong pregnancy reactions, special supplements are needed. Generally, normal pregnant women can eat a certain amount of protein every day. Especially in the early stages of pregnancy, the baby is still small, and the mother's demand for protein does not continue to increase, so no special supplement is needed. In late pregnancy, you can increase your protein intake by 25 grams per day to meet the needs of your growing baby.