How to exercise to lose weight during menstruation

With the development of the times, people's material living standards have reached a higher level, but many people have also begun to become lazy, which naturally brings some negative effects, such as obesity. Because the problem of obesity has received widespread attention, various weight loss products have appeared on the market. In fact, losing weight during menstruation is more effective and healthier than taking weight loss products. Just do some proper exercise during menstruation. So how to lose weight during menstruation?

Step 1. Lift and lower your pelvis

1. Lie down with your knees bent and your feet open to the width of your shoulders. Swing your arms behind your shoulders and relax them on the ground with your palms facing upwards. Inhale and get ready.

2. Exhale slowly, lift your hips up so that your upper body and thighs are in a straight line, and your thighs and calves are at a 90-degree right angle. At the same time, raise both arms straight up and stretch them vertically to the ground. Maintain this position and continue to exhale.

3. While exhaling, slowly lower your raised hips until they touch the ground. Straighten your raised arms and lower them to the position behind your shoulders. Relax and restore your hips, lower back, back, and shoulders to the ground. Repeat the raising and lowering movements slowly 10 times.

Step 2. Open and close the pelvis

1. Stretch your legs together and keep your feet straight. Lie on your side with the outside of your right leg on the ground. Straighten your upper body, chest and abdomen. Lie up and support yourself on the ground with your right arm with elbow bent. Put your other hand on your waist, shoulder blades back, and chest open.

2. Open your pelvis, rotate your hip joint, lift your left leg vertically, and exhale at the same time. Pay attention to keeping the muscles in your waist and abdomen tight, keep your upper body posture unchanged, support your body with your right arm, and maintain your whole body balance.

3. While inhaling, put down the raised left leg and return to the side-lying position close to the right leg. Repeat 10 times of lifting the leg up and down, and do the same weight loss movement alternately on the left and right sides to make the pelvis open and close and adjust the balance.

The above introduces in detail from different aspects how to exercise to lose weight during menstruation. I believe everyone is already clear about it. During menstruation, you can follow the above methods and choose the appropriate method based on your actual situation. Losing weight is a long process. Don't be too impatient and don't be fooled by those quick weight loss plans. The body has a certain physiological cycle, and only by following this cycle can you lose weight more effectively and healthily.