What to do if a girl has small breasts

Girls with small breasts will look particularly bad in their clothes. We can use massage to help us achieve breast enhancement. Direct breast massage and kneading for more than thirty times can achieve very good breast enhancement results. At the same time, hot compress massage of the breasts will have a better effect. The best time is after taking a shower every day. Let’s summarize what to do if a girl has small breasts.

Diet therapy:

Category 1: Lettuce

Lettuce is a traditional breast-enhancing vegetable. When eaten with yam and chicken liver, it can regulate qi and blood, promote nutrient supply to the breast area, and improve the skin's moisture and color.

Category 2: Papaya

Papaya is the first choice of breast enhancement food. It tastes sweet and has a neutral nature. When eaten with blood-enriching and beauty-enhancing foods such as red dates, it has the effects of helping digestion and strengthening the stomach, nourishing and promoting lactation, regulating menstruation and invigorating qi, and nourishing the body. It also has a therapeutic effect on people with indigestion.

Category 3: Nuts

Walnuts and pine nuts are rich in vitamin E and zinc, especially linolenic acid, which can delay breast aging. In addition, they are also rich in protein, minerals and B vitamins, making them excellent products for beauty, hair care and skin care. Corn is rich in vitamin E and is also a breast-enhancing food recommended by diet experts.

Category 4: Peanuts and black sesame

Peanuts and black sesame seeds are rich in vitamin E, which can promote the development and improvement of the ovaries, promote the growth of milk ducts, and enlarge the breasts.

The fifth category: fermented rice

Fermented glutinous rice is a very traditional breast enhancement food. The enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development. Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. The cholesterol in the egg yolk is more beneficial to breast development. Wolfberry is an excellent product for nourishing the liver and kidneys, and is also a commonly used ingredient in beauty medicine.

Category 6: Beans

Soybeans, green beans and black beans are all well-known breast-enhancing foods, rich in protein, lecithin and other substances. Chicken wings (especially the middle and tips of the wings) are rich in collagen and are very beneficial for breast enhancement when eaten with soybeans.

Eat more soybeans and yellow beans: Soybeans and foods processed from soybeans contain isoflavones. The estrogenic effect of soy isoflavones affects hormone secretion, metabolic biological activity, protein synthesis, and growth factor activity. It not only makes the skin delicate and elastic, but also activates the fat tissue in the breasts, so that the free fat is attracted to the breasts, thus achieving the effect of beautifying the breasts.

There are many ways to deal with girls with small breasts. Massaging the breasts for five minutes before going to bed every day and not wearing a bra to sleep can help us achieve a good breast enhancement effect. At the same time, you can also eat more foods rich in B vitamins. Eating more beef can promote breast development. You must also eat more foods containing vitamin A, which are beneficial to promote hormone secretion.