Is it normal for women to have delayed menstruation?

Many of our female friends may often experience delayed menstruation. This may be due to some problems with our own physiological functions. We must take appropriate measures to solve it as soon as possible. Taking some contraceptives can help us achieve very good healing effects. Let us explain in detail whether it is normal for women to have delayed menstruation.

It is abnormal for a woman to have delayed menstruation.

1. Eat a balanced diet

While a healthy diet won't eliminate period cramps, it can work wonders for improving your overall health. Avoid junk food that is too sweet or too salty as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

3. Avoid caffeine

The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. No alcohol

If you are prone to swelling during your period, alcohol will make the problem worse. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

5. Do not use diuretics

Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

Is it normal for women to have delayed menstruation? The answer is no. We can go to the relevant gynecological hospital for professional examination to determine the cause of our illness so as to take targeted methods for treatment. Drinking more red dates and wolfberry porridge during menstruation is also very effective in replenishing the lost blood in the body.