Can I drink barley and red bean soup during menstruation?

Women's diet and nutrition during menstruation is a topic that many people are very concerned about. During menstruation, women will have a bad complexion and often feel tired, so many people are interested in how to help women have a good time during menstruation. Barley and red bean soup is a food that many women like very much. This is because barley can remove dampness and red beans can replenish blood. Eating it in daily life can be very helpful to the body. So can women drink barley and red bean soup during menstruation?

Job's tears can cure dampness and arthritis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and long-term consumption can make the body lighter and benefit the qi. Red beans, called "adzuki beans" in traditional Chinese medicine, also have obvious diuretic, anti-edema, and spleen and stomach strengthening effects. Because it is red, and red enters the heart, it can also nourish the heart. Editor's recommendation: What are the health benefits of coix seed?

Modern people are under great mental stress, have weak heart qi, have irregular diets, little exercise, and suffer from spleen deficiency and dampness. If you want to remove dampness, nourish the heart, and strengthen the spleen and stomach, then the best choice is coix seed and red beans. Boiling it into porridge is intended to allow its effective ingredients to be fully absorbed by the human body without causing any burden to the spleen and stomach.

You can drink barley and red bean porridge during menstruation, but barley is cold in nature, so it is recommended to drink it moderately during menstruation and not too much.

Red bean and barley porridge method:

1. Red bean and coix seed porridge. Prepare equal amounts of red beans and coix seeds. After washing them, the red beans need to be soaked for about two to three hours, and the coix seeds only need to be soaked for one hour.

2. After washing the rice, soak it for half an hour. The amount of rice should be less than that of red beans and coix seeds.

3. Then you have to boil the red beans first, because it takes a little longer. After boiling, add some cold water, and then add more cold water after boiling. This way the red beans are easier to bloom and cook, and it is said to be more fragrant.

4. After the red beans are cooked and bloomed, add rice and coix seeds. Bring to a boil over high heat, then turn to low heat and cook until thick. Then add rock sugar for seasoning.

Can women drink barley and red bean soup during menstruation? Looking at the introduction above, we have learned that barley and red beans are very helpful to women's health, but barley is cold, so women can still drink barley and red bean soup during menstruation, but they cannot drink too much, which will affect women's health. During menstruation, women should eat more red dates, drink more chicken soup, and keep a happy mood, so that they will be in a better mood.