What to do if your menstrual flow is light

Presumably, in life, many female friends have felt confused because of too little menstrual flow, and are still worried about irregular menstrual blood flow. With the continuous progress and development of today's society, many female friends no longer have to worry about this, and menstrual problems have been treated very well. So, how should we regulate scanty menstrual flow? Let's learn about it together.

How to regulate scanty menstruation? In addition to using food to regulate scanty menstruation, you can also regulate menstruation by changing your lifestyle habits, avoiding mental stimulation, etc. Women during menstruation should keep warm and avoid cold stimulation, especially pay attention to not eating raw or cold food. In addition, avoid excessive fatigue and maintain a happy mood. These methods are very effective in regulating menstruation, thereby preventing the symptoms of scanty menstruation.

1. Pay attention to your diet. About a week before menstruation, women should avoid eating raw, cold, spicy and irritating foods. They can drink more water, consume foods rich in fiber, and keep their bowel movements smooth. You can regulate your body by drinking brown sugar water during menstruation.

2. Eliminate fatigue. If the body is overworked, the functions of the body's organs will be affected and the metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, maintain a regular lifestyle, and avoid staying up late.

3. Keep warm. In addition to avoiding eating raw or cold food, women with light menstrual flow should avoid exposure to cold water, especially cold showers during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket and keep warm to avoid catching cold.

4. Pay attention to hygiene. Women should pay attention to the cleanliness of their external genitalia on a daily basis, especially during menstruation, they should pay attention to cleaning the vulva in time to prevent infection. Choose soft, cotton, and well-ventilated underwear, wash and change it frequently, and dry it in the sun. Do not have sex during your menstrual period.

5. Relax. Traditional Chinese medicine believes that feeling stuffy can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. Negative emotions such as excessive mental stimulation, tension, and sadness can lead to endocrine disorders and cause menstrual abnormalities, so female friends must adjust their mentality and learn to relax.

The above are detailed introductions to daily conditioning methods for scanty menstruation. I believe that now everyone should have a general understanding and knowledge of how to regulate scanty menstruation. The above methods have a very good effect on regulating menstruation, thereby preventing the symptoms of scanty menstruation. I hope this will be helpful to you all.