Is it good for women to eat durian frequently?

Women like to buy fruits the most. Eating fruits regularly can improve skin quality and remove toxins from the body. If you want to lose weight, you can also use fruits to regulate your body. There are many types of fruits, and their prices, nutritional effects, etc. are different. Among the many fruits, most people don't like durian because it has a bad smell. Those who can accept this taste will find it very delicious. So is it good for women to eat durian regularly? Eating durian regularly is very good for the body. The detailed benefits are:

1. Nutritional content

Calories: 147 kcal, protein: 2.6 g, fat: 3.3 g, carbohydrates: 28.3 g, dietary fiber: 1.7 g, vitamin B6: 0.14 mg, folic acid: 116.9 micrograms, vitamin A: 3 micrograms, carotene: 20 micrograms, thiamine: 0.2 mg, riboflavin: 0.13 mg, niacin: 1.19 mg, vitamin C: 2.8 mg, vitamin E: 4.56 mg, calcium: 4 mg, phosphorus: 38 mg, potassium: 261 mg, sodium: 2.9 mg, magnesium: 27 mg, iron: 0.3 mg, zinc: 0.16 mg, copper: 0.12 mg, manganese: 0.22 mg, iodine: 5.6 micrograms, and selenium: 3.26 micrograms.

2. Health-preserving effects

1. Nourish your body

According to modern scientific and nutritional research, durian has extremely high nutritional value. Regular consumption can strengthen the body, nourish the spleen and qi, and replenish the kidneys and strengthen yang. It is a fruit with extremely nourishing effects. In Thailand, durian is often used as a tonic for patients and postpartum women.

2. Activate blood circulation and dispel cold

Durian is hot in nature, so it can promote blood circulation and dispel cold, relieve women's menstrual pain symptoms, and is especially suitable for women suffering from dysmenorrhea. At the same time, it can improve abdominal coldness and promote body temperature increase, making it an ideal tonic for people with cold constitution. Boiling durian shells and bones together to make soup has always been a traditional folk remedy for treating various cold symptoms.

3. Durian can relieve dysmenorrhea

Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women.

Experts say that durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness and promote body temperature increase, making it an ideal tonic for people with cold constitution. Boiling soup with durian shells and bones is also a traditional folk diet secret recipe.

Is it good for women to eat durian frequently? The article analyzes this issue in detail and tells you the benefits of eating durian for women. However, you should note that durian is a hot fruit and is more likely to cause the body to get "inflamed". The body will also produce dryness and heat, which will cause the stomach and intestines to get inflamed. Patients should control the amount of durian they eat and should not eat too much. After eating durian, it is also advisable to eat other fruits to avoid harm to the body caused by eating durian.