What fruits can women eat during menstruation?

Every woman has a few days a month when her physical and mental state is not good. At this time, her diet and lifestyle habits need to be closely monitored. At this time, some fruits can be very beneficial to the body if eaten correctly. However, many women may not be very familiar with them, and are afraid of eating the wrong fruits, so they rarely eat fruits. In fact, there is no need to worry about these. Let’s find out what fruits are good for women to eat during menstruation?

There are some rules to eating fruits during menstruation. You should eat less cold fruits and more hot and neutral fruits.

Hot fruits: mango, lychee, peach, longan, rambutan, peach, sugar apple, cherry, plum, durian

Neutral fruits: apples, lemons, guavas, pears, pineapples, grapes, wax apples, oranges, sugarcane, papayas, olives, Indian dates, and passion fruit.

During menstruation, it is best to eat less cool and cold fruits, such as pears, bananas, persimmons, mangoes, watermelons, kiwis, etc. You can eat some hot and neutral fruits. During menstruation, it is generally recommended to eat some bananas, oranges, durian, ginseng fruit, guava, kiwi and other fruits. You can eat three kinds of them alternately in the morning, noon and evening, but you should be careful not to eat too much at one time.

However, if you are a woman with dysmenorrhea, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears. In addition, you can also supplement potassium and iron-containing foods in moderation, such as: red dates and lotus seeds soup (note: the lotus seeds must have the bitter core removed), pork ribs and corn soup, and sweet wine and egg soup.

In addition, nutritious, spleen-strengthening, appetite-stimulating, and easily digestible foods are also recommended foods during menstruation. For example, vegetables contain a variety of nutrients. During menstruation, you should consume more vegetables rich in minerals and high in fiber. These can supplement vitamins and trace elements and promote gastrointestinal motility.

Spinach is rich in iron and crude fiber, making it very suitable for consumption during menstruation. Vegetables with warm and neutral properties such as carrots, leeks, pumpkin, asparagus, yam, mushrooms, and sweet potatoes are also very good to eat during menstruation, but one thing to note is that the vegetables must be cooked before eating, and it is best not to eat them raw, and all raw, cold, indigestible, and irritating foods should be avoided.

Fruits are loved by everyone because they are rich in nutrients that the human body needs, but what you may not know is that fruits can also have cooling and warming properties. The best thing to do during menstruation is to eat some warm fruits, which can not only replenish the damage caused by menstruation, but also help the body to be healthier.