What should girls do if they have stomach pain during menstruation?

I believe that many girls have had this experience, that is, they will have a stomach pain during menstruation, and women will feel very uncomfortable when they have stomach pain. This is also called dysmenorrhea. Many people can't bear the pain of stomach pain during menstruation, and some people even sweat profusely. If women have dysmenorrhea during menstruation, they must adjust. So what should girls do when they have stomach pain during menstruation?

The first thing is to drink a cup of brown sugar water when you wake up in the morning. It would be better if the brown sugar water contains ginger, which can help relieve some pain.

Buy a hot water bottle and place it on your lower abdomen. It’s best not to place it directly against the skin as hot water can easily cause burns. Place it directly through your underwear.

You can buy a heating pad and stick it on your lower abdomen and waist. Just stick it on through the clothes.

When you are in pain, you can change this quilt and have a good sleep on the bed to ensure you get enough sleep. It can also relieve some pain.

Do some appropriate exercise to stretch your muscles, but don't do too much strenuous exercise.

When eating, do not eat spicy or irritating foods, and do not eat cold foods. Drink more water and hot milk.

Don’t eat cold fruits. When your period comes, if you don’t know which fruits are cold, then it is recommended that you don’t eat any fruits during these days. And it is best not to eat chocolate during menstruation.

Finally, try not to wash your hair during your menstrual period. If you really need to wash your hair, don't use water that is too cold.

Women must not eat cold and irritating foods when they are menstruating. Such foods can cause great harm and side effects to women during menstruation. Many girls will experience dysmenorrhea during menstruation. If the dysmenorrhea is severe, you can use a hot water bottle to help warm yourself up and make your stomach warmer. Women who have stomach pain during menstruation should also improve their diet, and it is best to eat blood-enriching foods.