How to tighten the vagina quickly?

With the development of society and the increase in work pressure, more and more people will have signs of miscarriage, which will make the vagina loose. Vaginal relaxation is a physiological condition that occurs in women as they age. The main group is postpartum women. Severe vaginal relaxation will reduce the quality of life of couples. With the gradual change of modern people's cognition, vaginal relaxation has received more and more attention from women. So, do you know how to make the vagina tighter quickly? Let me introduce it to you below. Let's take a look.

1. Middle-aged and elderly women over 40 years old

The vagina ages naturally, ovarian function gradually declines, and the amount of estrogen decreases, which causes muscle tension to decrease, the mucosa to become thin, and the vagina to become loose, dry, and lack elasticity.

2. Women who have given birth

From pregnancy to childbirth, a woman's vagina expands to several hundred times its maximum. Especially in the case of birth injuries from natural childbirth, vaginal injuries from mid-term induced labor, and multiple childbirths, the elastic fibers in the vagina are completely broken.

3. Women with a sexual history of more than three years

After women reach 30 years old or have had sexual history for more than 3 years, their vagina will become loose due to aging and frequent stretching. The vagina becomes loose and wide, the stimulation response is reduced, and the vaginal wall exudate is reduced, which directly affects the quality of sexual intercourse for both parties.

4. Women who have undergone surgical or medical abortion

In the early stages of pregnancy, the muscles of a woman's vagina and pelvis begin to relax. During surgical or medical abortion, the vagina expands and its elasticity decreases. Tissue that cannot be discharged after the operation remains in the vaginal folds and posterior fornix, stretching the inner wall of the vagina.

5. Practice pushing the vaginal muscles outward and downward

In addition, practicing pushing the vaginal muscles outward and downward also has a certain meaning. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

6. Do pelvic floor muscle exercises 1-2 times a day, 10 minutes each time. When the exercise continues for about 6-8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

What is introduced above is how to quickly tighten the vagina. I believe everyone has already understood it. I also want to tell you that if your vagina is loose, then take action quickly to improve the sexual problems caused by vaginal relaxation and make the couple's life more harmonious. So, if you have such a problem, you can improve it according to the above methods. Finally, I wish everyone can get what they want.