Why do women fear cold?

People who are afraid of cold should take more supplements, especially those with cold constitution. They can replenish the body's nutrition through certain supplements to prevent the occurrence of fear of cold. In addition, people with poor thyroid function should actively receive corresponding treatment to avoid long-term fear of cold through treatment, and make certain adjustments in their lives. Women who are afraid of cold must take good care of themselves and pay more attention to their diet.

Reason 1 why women are afraid of cold: An important reason why women are afraid of cold is iron deficiency and insufficient thyroid hormone secretion. The test results of American weight scientists and nutritionists show that people with low tolerance to cold have insufficient iron in their blood and are often accompanied by decreased plasma thyroid hormone levels. Women mainly lose iron due to menstruation.

People who are iron deficient have less hemoglobin, which affects the oxygen-carrying capacity of the blood, leading to impaired tissue energy metabolism. People will feel abnormally cold due to insufficient heat generation; people with low blood pressure have insufficient peripheral blood circulation, and human tissues also cannot get enough oxygen and energy, which will also cause chills; in addition, when the body's thyroid hormone secretion is insufficient, the blood circulation of the skin and other parts slows down, and insufficient heat production will make the reaction to cold more intense; the estrogen level in menopausal women is low, which affects the stability of nerves and blood vessels, and they are prone to cold waist, abdomen, hands and feet and the whole body.

Nutritionists point out that women should consume 18 mg of iron daily, but most women do not meet this requirement and are therefore afraid of the cold. Thyroid hormone has the effect of "generating heat", which can increase the body's basal metabolism, accelerate blood circulation in the skin, and increase heat. When thyroid hormone secretion is insufficient, people are afraid of cold because they produce less heat.

The second reason why women are afraid of cold: Because women have high estrogen levels in their bodies, the heat in their bodies is easily converted into fat and stored under the skin. Their metabolism is slower, and the synthesis of heat is greater than the decomposition of heat, resulting in less heat released from the body. Moreover, women generally don't like to be active, so they generate less heat. Due to lack of exercise, poor systemic or local circulation often occurs, leading to chills all over the body, especially in the extremities such as hands and feet.

Some women always feel particularly afraid of cold. Generally, this is related to their physical constitution, that is, their body has a cold constitution. It may also be caused by illness. For example, patients with hypothyroidism are prone to being particularly afraid of cold. Other reasons for being afraid of cold include poor physical fitness, malnutrition, and just recovering from a serious illness.