What kind of exercise can prevent ectopic pregnancy?

Ectopic pregnancy is a common phenomenon in our lives. It is very harmful to women's bodies. Sometimes, women's uterus needs to be removed to ensure their health. If women can make good preparations before pregnancy, they can better avoid such a phenomenon. If they exercise more often, their bodies will be greatly improved. Let's learn about what kind of exercise can prevent ectopic pregnancy.

What kind of exercise can prevent ectopic pregnancy?

The up and down bouncing of the body when skipping rope can shake the internal organs, and can also have a therapeutic effect of vibration and massage on the uterus and the surrounding ligaments and mesentery. As for the fallopian tubes and ovaries, which are arranged horizontally in the abdominal cavity and are relatively free, they have both rhythmic vibrations and stretching effects, which is equivalent to "doing gymnastics". The health-care benefits of this "fallopian tube gymnastics" are difficult to replace by other methods. The biological laws of "life lies in movement" and "use it or lose it" also apply to internal reproductive organs such as fallopian tubes. Continuous and regular "fallopian tube gymnastics" is a suitable stimulation: it can activate microcirculation, provide sufficient nutrition and oxygen, and enhance metabolism. The appropriate stimulation of regular rope skipping is very helpful for the growth and development of smooth muscles, secretory cells and other tissue structures of female fallopian tubes and other internal reproductive organs, and promotes the soundness and perfection of their functions. For women of childbearing age, it can especially enhance the peristalsis of the fallopian tubes, promote the secretion of hormones and other auxiliary reproductive fluids, and ensure the functions of "receiving", "inviting" and "delivering" eggs, sperm and fertilized eggs, thereby avoiding the obstruction of the fertilized eggs' movement and the inability to reach the uterine cavity, and then implant and develop in the fallopian tubes, forming the possibility of fallopian tube pregnancy. Skipping rope is very beneficial for the health of the reproductive system and maintaining its perfect function.

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In addition, because skipping rope has an all-round fitness effect, it can comprehensively enhance the physical fitness, and enhance the functions of the heart, lungs, neuro-endocrine and motor systems, which is also a contributing factor to reducing ectopic pregnancy.

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Some people have used precision instruments to monitor the ovulation process and found that jumping up and down can help the egg enter the fallopian tube opening more smoothly and accurately. This has strongly demonstrated the health benefits of "fallopian tube gymnastics".

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By the way, it is best not to jump within 20 hours after the sperm enters the body, so as not to affect the combination of sperm and egg. Other than that, just jump.

The above is an introduction to what kind of exercise can prevent ectopic pregnancy. After understanding it, we know that women can make their bodies healthier by regularly skipping rope before preparing for pregnancy. In addition, they must pay attention to the balance of diet and nutrition in their daily lives, and it is best to go to the hospital regularly for prenatal check-ups.