Is it OK to eat honey during menopause?

Honey is actually a common nourishing food in our daily life. Everyone should know that honey has many benefits for female friends. This is because the substances contained in honey can stimulate the rise of estrogen in our body. Eating and drinking honey regularly can make our skin better than before. Therefore, many female friends will also eat some honey during menopause. After all, menopause is a special period, so people pay more attention to it.

Menopause is a special period, usually between the ages of 40 and 50, when the ovarian function gradually degenerates and the synthesis of female hormones gradually decreases, causing various physiological changes and some uncomfortable symptoms in women, such as: blushing, night sweats, upper body fever, irregular menstruation, increased blood pressure, fatigue, shortness of breath, chest tightness, anxiety, bad temper, insomnia, dizziness, tinnitus, palpitations, loss of libido, etc. To relieve menopausal symptoms, you can generally consider eating more soy products containing soy isoflavones. In severe cases, hormones or Chinese herbal medicines can be used for conditioning. Honey can be drunk,

Menopause usually occurs in women between 45 and 55 years old. It is recommended that you take Xiaoyao Pills orally, which have a certain effect. It is also recommended that you eat more soybeans. They contain biological estrogen and androgen, and royal jelly can help alleviate symptoms.

You can eat honey, don't worry. Honey is a warm food. Its main components are fructose and glucose, as well as small amounts of sucrose, maltose, dextrin, gum, nitrogen-containing compounds, organic acids, and trace elements such as iron and manganese. Honey is not only rich in nutrients but also a good medicine for moisturizing the intestines and facilitating bowel movements. Hypertensive patients often eat honey to treat constipation and make bowel movements smooth, which can reduce the occurrence of hypertensive heart disease emergencies.

Patients with hypertension should adhere to the principles of low salt, low fat and low calories in their diet, and pay attention to a reasonable combination of dietary structure; they should not eat too much or too fast; it is best to avoid bad habits such as smoking and drinking. From the perspective of preventing hypertension, we should also pay attention to properly controlling the intake of salt and changing the habit of eating heavy foods. Research results show that about 20% of the population suffers from high blood pressure due to excessive salt intake. These people are medically known as salt-sensitive people. In addition, there are some foods that are natural "blood pressure lowering drugs". Paying attention to proper eating can help lower blood pressure. For example, mushroom, milk, turtle, ginger, etc.

Therefore, it is absolutely possible to eat honey during menopause, and female friends do not need to worry too much. Moreover, because honey itself is a warm food, it has no stimulating effect on our body. However, if you already have diabetes, try not to eat honey, so as not to affect the increase of your blood sugar. However, eating honey regularly can control the occurrence of high blood pressure.