Health knowledge about menopause

Many female friends are confused about menopause, because no matter how hard they try to control their emotions, it is useless. They are always unable to control their emotional outbursts, and they often feel some discomfort in their bodies. For example, they often feel some pain in their waist, and sometimes it hurts so much that they can't walk at all. At this time, they can only sleep on a hard bed and rest in bed as much as possible, so as to relieve the back pain.

fungus. There are two types of fungus: black fungus and white fungus. White fungus is rich in gelatin, multiple vitamins, amino acids and rich trace elements. Traditional Chinese medicine believes that white fungus has the effects of moistening the lungs and relieving coughs, promoting fluid production and nourishing yin, invigorating qi and blood, nourishing the brain and strengthening the heart, and nourishing the kidneys. It is most suitable for women in menopause who suffer from lung and kidney yin deficiency, dryness and dry mouth, and false heat and thirst. Black fungus has the effect of replenishing qi and can cool blood and stop bleeding. Therefore, it is particularly suitable for menopausal menstrual disorders, especially heavy menstruation and continuous bleeding.

lily. It is also a kind of refreshing and tonic food, which has the effects of moistening the lungs, replenishing the body and calming the mind. It is most suitable for women who experience mental disorders, restlessness, palpitations, confusion, and insomnia during menopause. "Bencao Gangmu" once said that it has the effects of calming the mind, calming the gallbladder, and nourishing the five internal organs.

Bird's nest. It is mild in nature and sweet in taste. It has the effects of nourishing yin and moistening dryness, replenishing qi and nourishing yin, replenishing essence and marrow, nourishing blood and stopping bleeding. It is an excellent tonic. As stated in "Bencao Qiuzhen": "Bird's nest enters the lungs to invigorate the body, enters the yin to nourish the water, and enters the stomach to replenish the middle. Its nourishment does not cause dryness, and its moisturizing does not cause stagnation." It is suitable for menopausal women with weak constitution, lung and kidney yin deficiency, or superficial deficiency and excessive sweating to eat it regularly.

Lotus seeds. It is mild in nature, sweet and astringent in taste, and has the functions of benefiting the kidney qi, nourishing the heart qi, and replenishing the spleen qi. "Compendium of Materia Medica" says "Lotus seeds connect the heart and kidneys, strengthen the intestines and stomach, consolidate the essence and qi, strengthen the tendons and bones, replenish deficiency, and benefit the ears and eyes." It is suitable for women in menopause who suffer from restlessness, irritability, insomnia, or those who have frequent dreams at night and leucorrhea due to physical weakness.

In terms of diet, we must also learn to eat some foods that are good for the body. Among them, the most significant nutrient is black fungus, because black fungus itself contains a lot of vitamins, as well as amino acids and other nutrients, and these substances are especially important for female friends who are in menopause. The most important thing is that it can regulate the menstruation of female friends and prevent menstrual irregularities.