What are the benefits of eating kiwi fruit for pregnant women?

What are the benefits of eating kiwi fruit for the fetus? Kiwi fruit also contains three natural antioxidant vitamins: carotene can enhance the body's immunity, which is beneficial to the growth and development of the fetus's eyes; rich vitamin C and vitamin E can enhance the body's resistance, promote the body's absorption of sugar, and allow the fetus to obtain nutrition. In addition, the phenolic compounds, glycogen and minerals contained in kiwi fruit play an important role in the body's repair of cytokines and activation of cellular immunity.

Nutritional information of kiwi fruit

Kiwi is sweet, juicy and nutritious. Every 100 grams of kiwi contains 14 grams of sugar, 1.6 grams of protein, 320 mg of potassium, 56.1 mg of calcium, 1.6 mg of iron, 42.2 mg of phosphorus, 19.7 mg of magnesium. It also contains carotene, folic acid, vitamin C and vitamin E. Medical clinical studies have shown that regular consumption of kiwifruit can prevent cardiovascular disease, hepatitis, urethral stones and leprosy, and can effectively reduce the cholesterol content in the blood. Scientific research has also found that the roots, leaves, and flesh of kiwi fruit can be used as medicine, which has certain effects on the treatment of esophageal cancer and gastric cancer.

Benefits of eating kiwi fruit for pregnant women

1. Take folic acid tablets.

Folic acid is a water-soluble B vitamin that plays an important role in cell division and growth, as well as the production of nucleotides, carbohydrates, and proteins. It is an indispensable nutrient for the growth and development of the fetus. Lack of folic acid in pregnant women may cause the fetus to be born with low birth weight, cleft lip and palate, heart defects, etc. Kiwi fruit contains a lot of folic acid and is known as the "major grower of pure natural folic acid".

2. Prevent various defects and congenital heart diseases in the fetus.

Before or in early pregnancy, eating kiwi fruit as usual will help prevent various defects and congenital heart disease in the fetus.

3. It is beneficial to the growth and development of the fetus' eyes.

Kiwi fruit also contains three natural antioxidant vitamins: carotene can enhance the body's immunity and is beneficial to the growth and development of the fetus's eyes.

4. Prevent pregnant women from developing chloasma.

Kiwi fruit is rich in nutrients and minerals such as dietary fiber, vitamin C, vitamin B2, vitamin D, calcium, phosphorus, potassium, etc. Vitamin C in kiwi fruit can effectively inhibit the chemical reaction of dopaquinone in the skin, converting the dark brown oxidized melanin in the skin into reduced light melanin, inhibiting the production of pigments, preventing pigmentation, and maintaining fair and tender skin.

5. Ensure the nutrition of the fetus and enable the fetus's brain to grow and develop healthily.

The rich vitamin C and vitamin E in kiwi can enhance the body's resistance, improve the body's absorption of sugar, allow the fetus to obtain nutrition, and it is also beneficial to the fetal brain development. Especially eating kiwi in the second trimester of pregnancy can grow a smart baby.

6. Pregnant women can eat 1-2 kiwis a day, which can also help regulate mood and improve sleep.