What are the supplements for women during menopause?

In recent times, the menopause of female friends has attracted a lot of attention. In fact, menopause is a critical stage for female friends. If this stage is not smooth, it will cause great trauma to their body and mind. However, during this stage, you always feel that you can't sleep, you will have insomnia every night, or your sleep quality is not good, then it is best to use some supplements to regulate.

[Squid] It is mild in nature and salty in taste. It is suitable for women in menopause to eat it regularly. It can nourish yin, replenish deficiency, nourish blood and clear heat for menopausal syndromes such as irregular menstruation, early or late menstruation, more or less menstruation, irritability and sweating, hot flashes, dry mouth and insomnia, and hot hands and feet.

[Donkey-hide gelatin] Menopausal women suffer from insufficient Yin blood and emptiness of Chong and Ren meridians, which lead to a series of syndromes. Donkey-hide gelatin can nourish yin and blood, and replenish Chong and Ren meridians, so it is suitable to be eaten regularly before and after menopause. It would be more suitable if you melt the donkey-hide gelatin, add roasted black sesame seeds and walnut meat, wait until it cools down, then cut into pieces and chew.

[Wolfberry] It is mild in nature and sweet in taste. It is the most commonly used Chinese medicine for nourishing the liver and kidneys. People also use wolfberry to make tea to nourish the liver and kidneys. It is suitable for all menopausal women to eat, and it is very beneficial for those who suffer from liver and kidney yin deficiency, yin deficiency and excessive fire, dizziness, back pain and weak legs.

[Mulberry] When mulberries turn purple-black in May and June, menopausal women should eat fresh mulberries regularly. When women in menopause suffer from liver and kidney yin deficiency, dizziness, back pain, hot hands and feet, irritability, palpitations, insomnia, and menstrual disorders, they can eat mulberries regularly, which can nourish the liver, kidneys, yin, and fluids.

[Oyster meat] is mild in nature, sweet and salty in taste, and can nourish blood and yin. It is most suitable for menopausal women who suffer from yin deficiency, internal heat, irritability, insomnia, and restlessness. Therefore, it is beneficial for women with menopausal syndrome or neurotic symptoms to eat it regularly.

[Fungi] Traditional Chinese medicine believes that white fungus has the effects of moistening the lungs and relieving coughs, promoting fluid production and nourishing yin, invigorating qi and blood, nourishing the brain and strengthening the heart, and nourishing the kidneys. It is most suitable for women in menopause who suffer from lung and kidney yin deficiency, dryness and dry mouth, and false heat and thirst. Black fungus has the effect of replenishing qi and can cool blood and stop bleeding. Therefore, it is particularly suitable for menopausal menstrual disorders, especially heavy menstruation and continuous bleeding.

[Lotus seeds] are mild in nature, sweet and astringent in taste, and have the functions of benefiting the kidney, nourishing the heart, and replenishing the spleen. "Compendium of Materia Medica" says "Lotus seeds connect the heart and kidneys, strengthen the intestines and stomach, consolidate the essence and qi, strengthen the tendons and bones, replenish deficiency, and benefit the ears and eyes." It is suitable for women in menopause who suffer from restlessness, irritability, insomnia, or those who have frequent dreams at night and leucorrhea due to physical weakness.

[Clam meat] is cold in nature and sweet and salty in taste. It has the function of nourishing yin and clearing away heat. Most menopausal women suffer from yin deficiency and internal heat, and experience a series of symptoms of yin deficiency and excessive fire, such as restlessness, insomnia, dizziness, hot flashes, palpitations, irritability, dry mouth, spontaneous sweating, and menstrual disorders. Eating clam meat is the most suitable for them.

Basically, the most suitable tonic for female friends is donkey-hide gelatin, which is a tonic that most people know. It can relieve many menopausal symptoms for female friends, especially before and after menopause. You can take some of it frequently, so that your immune ability will not drop rapidly. When appropriate, you can also take it with some wolfberry.