What fruits are good for menstrual pain?

The problem of menstrual pain is a big problem that many of our female friends are particularly worried about. Many female friends now have irregular menstruation due to eating some unhealthy foods, which really causes us great pain. Many people can't even sleep at night due to the pain. I believe that everyone still doesn't know much about what fruits are good for menstrual pain, so let me popularize it for everyone.

Menstruation, pregnancy and confinement are the best times for women to regulate their bodies. Women should pay attention to personal hygiene during menstruation, try not to take cold showers, and pay attention to rest. In addition to these, diet is also very important. Spicy and cold foods should be avoided or eaten in moderation. Of course, eating some fruits during menstruation can play a very good role in regulating and caring for women's bodies during menstruation. So, what? The following editor will give you a detailed introduction.

You can eat some hot or warm fruits during menstruation, but fruits with cold properties should not be eaten during menstruation. Of course, women with better physical fitness can also eat some fruits with cold properties, such as apples and pears. During menstruation, you can eat some kiwi, orange, durian, ginseng fruit, guava and other fruits, and you can eat them alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples.

The benefits of eating fruits regularly during menstruation

Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion.

Warm fruits: mango, lychee, peach, longan, rambutan, peach, chestnut, sugar apple, coconut meat, kumquat, black plum, cherry, red date,

What fruits are good for menstrual pain? This is a big issue that all our female friends need to pay special attention to. Try not to eat spicy and cool fruits during the menstrual period. Spicy and cool fruits may aggravate our abdominal pain symptoms. You can eat more apples, which can effectively help us improve our hematopoietic function.