What to eat to regulate uterine cold

The baby grows in the uterus during pregnancy, so the uterus is a particularly important part of the female body. However, the uterus is also very fragile and can be easily infected with various diseases if not paid attention to. This is one of the reasons why many women suffer from infertility. Uterine cold is very common. It is closely related to women's daily life and eating habits. What should we do about uterine cold? What should we eat to regulate uterine cold?

If the uterus is troubled by cold evil, it will cause irregular menstruation and affect normal conception and childbirth. The "uterine cold" often mentioned in traditional Chinese medicine refers to the state of severe functional impairment of the uterus due to the influence of cold evil. In addition to infertility, uterine cold can also cause various symptoms such as dysmenorrhea, increased chloasma, and decreased libido. To sum it up in one sentence, "Warm uterus means good complexion; cold uterus means disease."

To prevent or improve uterine cold, we must start from the root, that is, to ensure the smooth flow of Qi and blood. The first thing is diet adjustment. Eat more foods that replenish qi and warm the body, such as walnuts, dates, and peanuts. Drinking a cup of ginger tea after lunch or dinner every day can actively dissolve the cold in the body. Long-term persistence is very beneficial for regulating uterine cold. You should also eat less cold foods, such as mung beans, bitter gourd, etc., and eat more onions, tomatoes and other foods.

Chicken cooked with motherwort, ingredients: 1 black chicken, 500g motherwort (divided into 4 portions, soaked in wine, vinegar, ginger juice, and Chuanxiong juice and fried dry), 120g angelica, 60g Dipsacus asper, and 18g ginger. Preparation method: Put the prepared motherwort into the chicken's chest, cook it with clear soup, and eat it with the chicken or with wine. Roast the chicken bones and medicinal residues and grind them into powder. Add angelica, knotweed and ginger into powder, and make pills with refined honey. Usage: Take 1 pill each morning, noon and evening. Efficacy: Mainly used to treat infertility caused by uterine cold.

The above article has introduced in detail what to eat to regulate uterine cold. Dietary therapy is one of the best ways to regulate uterine cold and will not bring any side effects to the human body. In addition to dietary adjustments, women should also take active preventive measures in their daily lives, especially in the autumn and winter seasons, or during menstruation. They should pay attention to keeping the uterus warm and not let themselves catch cold.