Can I eat loofah if I have a miscarriage?

Loofah is a very common vegetable in our daily life. Luffa has a wide range of uses. It can not only be used as food, but luffa water also has good whitening and moisturizing effects on the skin. In addition, loofah can also be used as medicine. From the perspective of traditional Chinese medicine, loofah has the effects of clearing heat and detoxifying, as well as preventing cancer. So can I eat loofah after a miscarriage? Let me give you a brief introduction below.

You can eat loofah after miscarriage, there is no effect. After miscarriage, do not eat or eat less greasy, raw and cold food, and also avoid eating cold food.

The role and efficacy of loofah:

Rich in nutrients: Contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin C, saponins, plant mucus, xylan gum, loofah bitter substance, citrulline, etc. Every 100 grams contains 1.4-1.5 grams of protein, 0.1 gram of fat, 4.3-4.5 grams of carbohydrates, 0.3-0.5 grams of crude fiber, 0.5 grams of ash, 18-28 milligrams of calcium, 39-45 milligrams of phosphorus, 0.03-0.06 milligrams of riboflavin, and 0.3-0.5 milligrams of niacin. Ascorbic acid 5-8 mg.

Luffa fruit contains triterpenoid saponins: lycyoside A, F, J, K, L, M, (3-O-β-D-hlucopyranosyl hederagenin), 3-O-β-D-pyranosyl glucopyranosyloleanolic acid, as well as fatty acids such as malonic acid and citric acid, citrulline, etc. In addition, bryonolic acid, an anti-allergic active substance, was extracted from the silk tissue culture medium.

The vitamin B1 contained in the loofah can prevent skin aging, and the vitamin C can whiten the skin and other ingredients can protect the skin, eliminate plaques, and make the skin white and tender. Therefore, loofah juice is known as "beauty water".

Through the above introduction, I believe many friends have already known that it is possible to eat loofah after miscarriage. Women who have just had a miscarriage are very weak and their vitality is greatly damaged. In addition to avoiding eating raw, cold and cold foods, they should eat more nutritious foods to help the body recover as soon as possible.