Can I eat wolfberry during my period?

Lycium barbarum is a very good thing. It not only has the effect of improving eyesight, but also has a wide range of health benefits. It is deeply loved by women. However, we all know that women have menstruation, and there are many dietary taboos at this time. For women who are accustomed to eating wolfberries, whether they can eat wolfberries normally is a big problem. So, can you eat wolfberry during menstruation? Let’s take a closer look below.

Lycium barbarum can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. Eating wolfberries can not only enhance the body's functions and promote health recovery, but also improve the body's disease resistance, resist the invasion of pathogenic factors, and enhance the body's ability to adapt to various harmful stimuli.

Lycium barbarum can significantly increase the plasma testosterone content in the human body, achieving the effect of strengthening the body and strengthening yang. It has obvious therapeutic effect on sexual dysfunction.

Precautions for drinking wolfberry tea during menstruation

1. Don’t drink too much

In summer and people with yin deficiency should reduce the amount of wolfberry. Because wolfberry is sweet and mild in nature, excessive consumption can cause getting a sore throat, especially when eaten raw, the dosage should be reduced. Lycium barbarum is suitable for people with weak constitution and poor resistance, but no matter how good something is, it will cause side effects if taken in excess. Overeating can cause nosebleeds.

2. Not everyone can drink it

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

People with weak constitution and coldness may suffer from dislocation and diarrhea if taking it. People with internal heat should use it with caution. Some people eat too many wolfberries, which causes their eyes to become red, swollen, uncomfortable, and their vision to be blurred.

3. Chewing directly is effective

When wolfberries are soaked in water or cooked into soup, their medicinal effects cannot be fully exerted. Influenced by factors such as water temperature and soaking time, only some medicinal ingredients in wolfberry can be released into water or soup.

Chewing wolfberries directly with your mouth will allow you to absorb the nutrients in them more fully, and will be more conducive to the health benefits of wolfberries. But be careful when chewing wolfberries. It is best to halve the amount you eat, otherwise it is easy to over-nourish.

4. It is not suitable to be paired with green tea

Wolfberry tea should not be paired with green tea, but is suitable to be brewed with tribute chrysanthemum, honeysuckle, puffed sea and rock sugar. It is especially suitable for computer users who overuse their eyes. It can be paired with chrysanthemum, honeysuckle, etc., and you will feel refreshed after drinking it. Especially when used with chrysanthemum, it can nourish yin, improve eyesight, and clear liver fire.

Female friends should know whether wolfberry can be consumed during menstruation. Goji berry is such a good thing that there is no problem in eating it during menstruation, but you must be careful to control the amount. There are many things that women need to pay attention to during menstruation, all of which are small problems directly related to our health. Only by doing well in this aspect can we avoid factors that affect our health.