How to relieve fatigue during menstruation?

I believe that there are always a few days every month when we see many female friends who are not in good spirits. They look drowsy and haggard, and we will also feel that their memory and judgment have decreased a lot, and their sleep time has also increased a lot. In fact, this is a manifestation of fatigue during menstruation. So how to relieve fatigue during menstruation? Regarding this issue, please discuss it with me in the next period of time.

Relax your body and mind and relieve fatigue

To relieve fatigue, women who are menstruating should first relax their body and mind and regulate their emotions. Long-term mental stress will undoubtedly cause menstrual fatigue, so to relieve fatigue, you need to relax your body and mind, do more things you like, and relax your mind, which can effectively relieve fatigue.

Eat more whole grains to relieve fatigue

British researchers say that whole grains contain a lot of magnesium, which can reduce neuromuscular tension and alleviate the symptoms of dysmenorrhea. Moreover, whole grains also contain vitamin B and vitamin E, which help eliminate fatigue and depression.

Eat more spinach to relieve fatigue

The role of magnesium in the human body is to convert carbohydrates in the muscles into usable energy. Relevant data shows that if women consume less than 280 mg of magnesium per day, they will feel tired. Spinach contains magnesium, which is more likely to be deficient in women. Therefore, eating spinach and replenishing magnesium in the body can effectively relieve fatigue.

Soak your feet in hot water to relieve fatigue

The soles of the feet contain a large number of human meridians. Soaking your feet in hot water can promote blood circulation and relieve fatigue.

Recipe to relieve fatigue: Astragalus and eel stew

1. Kill the eel, cut it into small pieces, blanch it in boiling water to remove the fishy smell and mucus, then rinse it with cold water and then wash it;

2. Wash the astragalus and ginger, slice the ginger, and chop the astragalus;

3. Pour the starch into a clean bowl and mix it into a paste with water;

4. Then put the eel, astragalus and ginger into the pot, add appropriate amount of water, boil, then turn to low heat and simmer for about 1 hour;

The above paragraphs have given us a good answer to the question of how to relieve fatigue during menstruation. I sincerely hope that the majority of female friends can read the above content carefully, so that they can find some targeted ways and methods to deal with the symptoms of fatigue during their daily menstrual period, so as not to delay work and study, and at the same time make themselves appear as energetic as usual.