How to regulate the deficiency of Qi and blood in women?

Deficiency of Qi and blood in women is a very common phenomenon and there are many reasons for it. The symptoms of deficiency of Qi and blood will affect your life so you should pay attention to it early. You can simply relieve it through some dietary supplements. Long-term persistence can say goodbye to the symptoms of deficiency of Qi and blood. Qi and blood are the foundation of the body. Any part of the body needs nourishment from qi and blood. Women with insufficient qi and blood have dull complexions and are particularly sensitive to cold during menstruation. Don’t worry, I will recommend some nourishing foods to you below.

, blood deficiency

The main manifestations of blood deficiency are: sallow and pale complexion, pale lips and nails, dizziness and fatigue, blurred vision and palpitations, insomnia and nightmares, dry stool, delayed menstruation in women, scanty and light menstruation, pale tongue, slippery and dry tongue coating, and weak pulse. Tonic should be used to replenish blood, nourish blood, and produce blood. Blood-replenishing medicines can be selected from angelica, donkey-hide gelatin, rehmannia, mulberry fruit, etc.

Foods that replenish blood deficiency: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc. can be selected alternately frequently.

Foods to avoid for blood deficiency: water chestnuts, garlic;

Related meals: Angelica sinensis and Rehmannia glutinosa black-bone chicken; Huaishan beef brisket stew; Huaiju hairtail; Rose Huaiju dew;

Avoid or eat less: seaweed, cardamom, lotus leaves, white wine, mint, chrysanthemum, betel nut, raw radish, etc.

2. Qi deficiency

The main manifestations of Qi deficiency are: shortness of breath, laziness to speak, general fatigue, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, sallow complexion, loss of appetite, false heat, spontaneous sweating, rectal prolapse, prolapse of the uterus, pale and fat tongue with teeth marks on the edge of the tongue, weak pulse, etc. These are functional declines, not necessarily an illness. People with Qi deficiency need to replenish Qi. Medicines for replenishing Qi include ginseng, astragalus, codonopsis, etc.

Foods that replenish qi deficiency: beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can change your clothes frequently.

Foods that should not be eaten when suffering from Qi deficiency: hawthorn, bergamot, betel nut, garlic, kohlrabi, radish greens, coriander, turnip, pepper, longan, middle finger, perilla leaf, mint, lotus leaf;

Avoid or eat less: buckwheat, grapefruit, tangerine, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skullcap, mustard greens, leek, Jundacai, Amomum villosum, chrysanthemum, tea, and tobacco and alcohol.

Appropriate meals: Huaishan lily and lotus seed soup; stewed pigeon with ginseng and herbs; spiced beef; roasted pig's trotters with peanuts and dates;

To sum up, I hope to give you a reference. The deficiency of qi and blood can be slowly relieved through food. You can also see a Chinese medicine doctor and use Chinese medicine and food together to regulate. Drink more brown sugar water during menstruation. Soaking your feet in hot water in winter can promote blood circulation. The process of food supplements is relatively slow but safe and does no harm to the body. Qi and blood deficiency is closely related to your daily life and work schedule. It is essential to maintain a good mood and sleep.