How to delay menopause?

Menstruation is an important sign of women's physiological health and a reflection of their physical condition. Generally speaking, women will no longer have menstruation after reaching a certain age, which means they no longer have reproductive function. So, for the sake of their own healthy life and happiness, many people hope to delay their menopause through some means. So, how to delay menopause has become a topic of concern for many women.

Supplement high-quality protein and collagen

Skin jelly for replenishing both Qi and blood: Ingredients: 1000g fresh pig skin, 500g chicken feet, 500g fish skin, 10g angelica, 50g astragalus (or white astragalus)

Preparation: Defatted pig skin, cut into small strips, cleaned with water, and put into a casserole; then cleaned chicken feet and fish skin, put into the casserole, add 5000ml of water, boil over high heat, wipe off the foam, turn to low heat, simmer for 12 hours, then add angelica and astragalus into the casserole and simmer for 1 hour, then remove the pig skin, chicken feet and fish skin and take the thick juice.

How to eat: Take on an empty stomach as breakfast. Eat it for three months.

Effect: Skin beautification and brightening.

Principle: Pig skin, fish skin and chicken feet are rich in collagen, and one of the main reasons for human aging is the lack of collagen intake.

Collagen exists in human skin, bones, teeth, tendons and other parts. Its main physiological function is to serve as an adhesive substance for connective tissue. In terms of skin, it works together with elastic fibers to form a network support body, providing stable and strong support for the dermis. With age, the body's collagen content will gradually be lost, and the network support body will gradually become thicker, harder and lose elasticity. When the elasticity and water retention of the dermis decrease, loose wrinkles will form on the epidermis, showing an old look. Angelica and Astragalus are mainly used to replenish Qi and blood. As women age, insufficient Qi and blood is also one of the important causes of aging.

The early or late stage of a woman's menopause is largely a reflection of her physical health. Some people are in good health. They look younger and age slower, so their natural menopause will be later. However, some women have early menopause or have many problems, which will lead to early menopause. So it is best to achieve this by taking care of your body.