What are the exercises for vaginal tightening?

There are many types of exercises. The exercises we do in our daily life are relatively simple, but the exercises for tightening the vagina are relatively difficult. However, once people have learned it, it is still very effective. So for us, mastering the exercises for tightening the vagina has many benefits and can achieve the effects we want to see to the greatest extent. Next, let us learn about the exercises for tightening the vagina.

It is best to avoid sexual intercourse for three months after giving birth

After giving birth, a woman should not resume sexual life too soon and should give the vagina enough time to recover. During pregnancy and childbirth, a woman's vagina, uterus, ovaries and endocrine functions will change. After normal delivery and artificial termination of pregnancy, the vagina, uterus and ovaries all need a three-month recovery period. That means within three months, you cannot do strenuous exercise, maintain adequate sleep and enough nutrition, and sexual intercourse is absolutely prohibited. Otherwise, the vagina, uterus and ovaries will not recover completely.

Massage treatment

Massage care: Lie on your back, bend your legs, separate your knees, put the soles of your feet together, and use your hands to massage from the knees to the base of the thighs, and then massage from bottom to top after reaching the heels. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during massage and pay attention to the whole-body comfort created by the movements.

Leg extension exercise: Exercise the inner thigh muscles. When the trunk and thighs are moved, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood.

Sit down, support your body with your hands behind you, bend your left leg, bend your right leg and extend it outward, and place it flat on the mat. Lift your hips, abduct your left leg and slightly straighten it; lower your hips and do the same movement with your right leg. Repeat 5 times.

"Carrot Squat" Game Exercises Private Parts

Most white-collar women in their 30s have the habit of sitting for long periods of time, and their vaginal muscles never exercise, which frequently causes red lights to flash on their ovarian health. Why not try the carrot squat! Through the process of squatting, the muscles deep in the vagina are stimulated to move, thereby stimulating the ovaries and making the private area move 360°. Postpartum mothers can also exercise their vaginal muscles through the carrot squat game to help them regain elasticity faster.

Exercise with professional vaginal tightening balls

After childbirth, if you want to better exercise your pelvic floor muscles and restore the elasticity of your vaginal muscles, you can use Durex love beads Durex private firming dumbbells. Through the combination of light and heavy dumbbells, combined with customized advanced training tutorials, it helps women find the pelvic floor muscle training method that suits them best. In the easy and effective pelvic floor muscle training, you can hold on to your inner beauty and become a sexy and firm woman again.

The above is a detailed explanation of the exercises for tightening the vagina, so people who are interested in this aspect can read it several times. If you still don’t understand, you can seek help from a doctor. There are many ways and channels to learn about the methods. The key is whether you can observe carefully. In short, for our physical health, we need to take the trouble to understand.