Why do women get tired easily?

Women have heavy workloads every day as they have to balance work and family. If they have children, they have even more things to do every day. Therefore, women in society are either working types or housewives. Otherwise, it is very tiring to do both work and family well. It is also for these reasons that women feel physically tired and age very quickly. So why do women's bodies get tired easily? The reasons are:

The reason why women are prone to fatigue: alkali deficiency fatigue. Many women often experience symptoms such as physical fatigue, memory loss, back pain, leg pain, dizziness, insomnia, constipation, etc. for no reason, but when they go to the hospital, they can't find anything wrong. This is mostly caused by bad living habits. To change them, they must first exercise more, and secondly, eat more alkaline foods, such as kelp, white radish, tofu, red beans, soybeans, apples, onions, tomatoes, spinach, bananas, etc. Some people think that sour things are acidic foods, such as grapes, strawberries, lemons, etc. In fact, they are typical alkaline foods.

Therefore, women should always pay attention to the care of their waist. 1. Keep your waist warm in all seasons and avoid catching cold. During the confinement period, you should wear long and thick clothes to protect your waist to avoid back pain. At the same time, try not to wear low-waist pants during menstruation or breastfeeding to avoid getting a cold waist. 2 The waist muscles should be exercised regularly. Yoga, jogging, gymnastics, etc. can all exercise the waist muscles. Office women who sit for long periods of time can put down their work and do chest expansion exercises, as well as bending backwards or pulling up every hour. 3. If you have excessive menstrual flow, frequent cold waist, and low libido, you should nourish your kidneys. You may want to eat more nourishing foods, such as wolfberry, yam, longan, and walnuts. 4 The mattress should be of moderate hardness and softness to allow the waist muscles to fully rest. The waist has a curvature and can be appropriately thickened. 5. Don’t wear shoes with heels that are too high, as they can easily increase the burden on your waist. Especially for those who stand for long periods of time or walk long distances, try to wear them as little as possible.

Iron deficiency fatigue

Reason: In order to maintain a slim figure or smooth skin, women tend to eat less meat and often eat large amounts of vegetables, fruits and melons. Such a diet cannot provide sufficient iron and can easily lead to physical fatigue.

Phenomenon: Mild iron deficiency anemia may cause fatigue, difficulty concentrating, fear of cold, and decreased resistance.

Countermeasure: It is necessary for women with normal body shape to eat 100 grams of red meat such as beef, lamb, and pork every day. These meats can help women maintain sufficient energy without affecting the maintenance of their body shape. Eat more spinach, mustard greens, lentils, peas, and iron-rich nuts such as melon seeds and sesame seeds.

Alkali deficiency fatigue

Cause: The cause of fatigue caused by alkaline deficiency is the acidic body constitution. The body fluids of a healthy person should be slightly alkaline, with a pH value between 7.35 and 7.45. Modern people's bad eating and living habits will gradually cause their physique to become acidic.

Eat more alkaline foods, such as apples, bananas, grapes, strawberries, lemons, white radish, tofu, red beans, soybeans, kelp, onions, tomatoes, spinach, almonds, seaweed, etc. Eat less acidic foods, such as meat, cereals, flour, cheese, sweets, cream, beverages, fried foods, etc.

Why are women prone to fatigue? The main reasons are complex. After reading the article, we can determine the detailed reasons for women's physical fatigue. Women should pay attention to their goals in life. Working women should focus on work. They should relax themselves outside of work and adjust their stress at any time to prevent physical fatigue due to work. Of course, we should also pay attention to physical fatigue caused by malnutrition and take targeted measures.