How to reduce the muscles on women's arms

Many girls who love sports may have this worry. With long-term exercise, some muscles will inevitably appear on the legs and arms, which greatly affects the beauty of our soft lines. This problem really gives many female friends a headache. So how can you lose muscle effectively? How can women reduce the muscles in their arms? I will briefly introduce it to you today, let’s take a look.

Before the specific analysis, let's first popularize the stimulation effect of different exercise times on muscles for fitness friends:

1. Lower repetitions - 1 to 4 times, mainly to increase muscle strength and muscle energy, that is, to train strength.

2. General number of times - refers to 6 to 12 times, which mainly increases muscle mass, so friends who train muscles generally use this number of exercises.

3. Higher repetitions - 15 to 20 times, mainly promote the growth of small muscles and enhance muscle lines, which is what we call muscle shaping.

4. Super high number of times - refers to more than 30 times, mainly consumes local fat and increases muscle elasticity and endurance. This exercise method has a better body shaping effect.

From the above analysis of the effects of different numbers of exercises on muscle stimulation, if girls want to slim down their arms, they should choose strength training methods with very high numbers of exercises. When choosing the weight for practice, it is recommended to choose light weight. For the specific weight selection, girls can choose according to their actual situation, and take the weight that can be used to do a maximum of 30 or 40 exercises in a set of exercises. After each arm strength training, it is also recommended to add long-term aerobic exercise, at least 30 minutes each time, such as jogging, brisk walking, etc. Finally, to sum up, girls can achieve the effect of slimming down their arms by combining light weights, excessive repetitions, and long-term aerobic exercise.

Through the content introduced above, I believe that many friends have a more comprehensive understanding of how women can reduce arm muscles. If there are female friends who want to reduce arm muscles, you might as well try the method introduced above. I believe you will see significant results after persisting for a period of time. Friends who are interested, take action quickly!