Can I drink mineral water during my period in summer?

You cannot drink purified water during your period in summer, nor can you drink a lot of coffee or strong tea. It is best to eat something moist and hot that is easy to digest. If you feel dry mouth, you can relieve it by drinking some warm water. During your period, the woman's body is very weak, so you cannot drink cold water. Pay attention to keeping your abdomen warm to avoid catching cold and promote the discharge of menstruation.

You can drink purified water during your menstrual period. When menstrual pain occurs, you can receive symptomatic treatment. You can take atropine tablets and diazepam tablets to relieve the pain. If the symptoms cannot be alleviated for a long time, appropriate Chinese medicine treatment can be given. In addition, drinking some hot ginger tea will also have significant effects.

Another important feature of spring water is that it contains a wealth of variables and nutrients that are beneficial to human health. In particular, it is an active ingredient in the nutrient index required by mineral water standards, and it also has the effect of preventing diseases and maintaining health.

Scientific research and measurement have shown that the average values ​​of various chemical molecules and nutrients in human blood are closely related to the abundance of elements in the earth's interior. Pure water is the mineral element dissolved in the earth's interior, so pure water contains nutrients that are essential to the human body.

1. Female friends who experience menstrual pain during their menstrual period. This group of women generally have a weak constitution. When approaching their menstrual period, they should do a good job of health care in advance, such as drinking brown sugar water in advance, warming the uterus to prevent muscle cramps, and not overexerting, swimming or taking cold showers, etc., and do a good job of keeping warm to allow the uterus to discharge menstruation smoothly and peacefully without menstrual cramps. During the menstrual period, they should continue to drink brown sugar water and continue to warm the uterus to ensure the prevention of menstrual cramps.

2. A very small group of people who suffer from menstrual pain due to some reasons. If a woman has dysmenorrhea due to inappropriate conditions before her period, she does not need to worry too much. If the dysmenorrhea is only caused by occasional cold, she can hold a hand warmer to keep her uterus warm when she feels dysmenorrhea, and drink brown sugar water to warm her uterus to relieve uterine cramps. In this case, she does not need to drink brown sugar for a long time, nor does she need to drink it every time during her menstrual period.