How to do vaginal relaxation exercises

Vaginal loosening is a problem that every woman will encounter. This is mainly due to the problem of skin tightness as we age. Or the vagina may have been stretched during childbirth. Some common gynecological diseases may also affect vaginal relaxation. Vaginal relaxation will not only affect your sexual life, but also your physical health. Today we will introduce how to exercise to improve vaginal relaxation.

Vaginal relaxation is a very embarrassing situation for many women, because the vagina is a very critical and special physiological part for women. Many women with vaginal relaxation are looking for treatments, so what exercises should they use to treat vaginal relaxation? According to the experience of some predecessors, women with loose vaginas can insert a clean, thin wooden stick, or needle, etc. into their vagina at home, and then try to use the muscles in their vagina to clamp the wooden stick, and exercise regularly. This may have a better effect. In addition, women can also massage their vaginal area.

1. Do squats frequently, slowly rather than quickly, and persist.

2. Anal contraction (ani lifting) movement, that is, contract the anus, start with 3 seconds each contraction, and then gradually increase to 10 seconds each contraction. Take 10 times as a set. After completing a set, rest for a few minutes and then do the next set of contraction movements. A day should not be less than 300 sets. You can use your free time and any occasion to do it.

3. Interrupted urination method, that is, consciously interrupt urination, then continue urinating, interrupt again, and urinate again. One urination is divided into three or four times. This movement is difficult at first, but after repeated training, when you can control it with ease, the purpose of the exercise is achieved.

If you can persist in doing the above exercises for two or three months, they will be effective.

On the other hand, or more importantly, it is to communicate with couples, learn scientific knowledge together, correct their understanding, and strengthen cooperation between couples. The husband's reproach will only make the wife more nervous psychologically, unable to join in the couple's life with a happy mood, with lower excitement level, fewer or no orgasms, and the husband will feel worse. On the other hand, as a woman, you should also cherish yourself and understand your right to sexual pleasure, instead of just serving your husband in your married life. You should learn how to increase your own pleasure. Of course, some special physiological conditions may also affect the quality of life of couples. You can also ask a gynecologist to check for vaginal relaxation, and if necessary, "vaginal tightening" surgery can help solve the problem.

There are many reasons for vaginal relaxation, so if you want to make your vagina less loose, you must adopt a comprehensive approach to improve it. Exercise is essential. Exercises to tighten the vagina are very effective, but they require persistence over a long period of time. This will achieve better exercise effects and make the vagina tighter.