What should women eat to replenish qi and nourish blood

For us women, qi and blood are vital. When qi and blood are insufficient, it will not only affect our physical health, but also make us unable to have a good complexion. So, what should women eat to replenish qi and nourish blood? I heard that medicinal food that replenishes qi and nourishes blood for women is a very popular supplement. It not only satisfies the taste buds, but also plays a role in regulating the body. What are the medicinal foods? Come and learn with me.

First: Tremella and Red Date Soup

Ingredients: Tremella, red dates, dried longan, wolfberry

Method: Wash all the ingredients and soak them, then put them into a pot and boil until they are soft and can be consumed directly.

Efficacy: The nutritional value of Tremella fuciformis is the same as that of bird's nest, but the price is much cheaper, so it is also called the poor man's bird's nest. Traditional Chinese medicine believes that Tremella has a good moisturizing and health-care effect, and is particularly suitable for treating chronic and acute diseases caused by dryness and heat. Red dates and wolfberries have a good blood-replenishing effect. After all the ingredients are mixed together, the effect of replenishing qi and nourishing blood is doubled.

Second: Shuanghong Blood-Replenishing Soup

Ingredients: sweet potatoes, red dates, brown sugar

Method: Pour water into a pot and bring to a boil, then add the cooked sweet potatoes and red dates, cook until soft, add brown sugar and stir well before removing from the pot.

Efficacy: This recipe is very suitable for summer and the beginning of autumn, and is a very good health dessert. If you prefer pumpkin, you can replace sweet potato with pumpkin, the effect is also very good.

Third: Papaya Tremella Soup

Ingredients: Tremella, papaya, red dates, rock sugar

Method: Soak the white fungus in clean water, then put the soaked white fungus and red dates into the pot, simmer on low heat for half an hour, then add the prepared rock sugar and papaya, and you can take it directly.

Efficacy: It has a good effect of replenishing qi and nourishing blood. Regular consumption by women can also help beautify the skin.

Fifth: Oatmeal porridge for beauty and blood

Ingredients: walnuts, red dates, dried longan, oats, brown sugar

Method: Soak walnuts, red dates and dried longan in clean water, then put them into the pot together with clean oats, add appropriate amount of clean water and cook porridge together. Add some brown sugar before serving.

Efficacy: This recipe has a good effect on beauty and blood supplement, and is especially suitable for women. What are some medicinal foods that can replenish qi and nourish blood for women? This recipe is a very good choice.

The above is an introduction to what women can eat to replenish qi and nourish blood. The above medicinal foods are all very good dietary therapy methods. You can try it in your spare time. In addition, female friends are reminded to pay attention to a reasonable diet and eat more fresh vegetables and fruits. Do more outdoor sports. This way our complexion will get better and better!