What causes back and leg pain during menopause?

It is actually quite common to have back and leg pain during menopause. After menopause, women's bodies are more vulnerable to the invasion of wind, cold and dampness. In addition, some female friends do not pay attention to menopause, and often go out to work in bad weather conditions, or the working environment is more humid, or they do not change clothes in time after being caught in the rain, which can easily cause back and leg pain. Some female friends also suffer from lower back and leg pain due to calcium deficiency during menopause. Let’s take a look at how to supplement calcium for lower back and leg pain.

Due to the decrease in estrogen secretion levels in menopausal women, bone loss accelerates, making them more prone to osteoporosis symptoms such as leg pain and fractures. Calcium supplementation is an important measure to treat female menopause. It can not only relieve leg pain symptoms, but also have a calming effect on the nerves. As for how to supplement calcium for leg pain during menopause, experts recommend that menopausal women pay attention to the following five aspects: Early supplementation Generally speaking, when women are around 40 years old, their calcium expenditure in the body begins to exceed their income.

Therefore, how to supplement calcium for menopausal leg pain? You should start increasing calcium intake in your 30s to prevent the occurrence of osteoporosis. Dietary supplements: The nutrients needed by the human body are mainly obtained from food, so if calcium intake is insufficient, the first thing to do is to adjust the types of food and eat more calcium-rich foods. Therefore, how to supplement calcium for menopausal leg pain? You should eat more foods high in calcium such as milk, soy milk, and dried shrimps. Timing: How to supplement calcium during menopause is particularly important because the body's absorption of calcium will be affected by many factors. For example, drinking a glass of milk before going to bed is more conducive to calcium absorption, and drinking milk at this time can also improve sleep. 4. Taboos When supplementing calcium during menopause, you also need to pay attention to avoiding some taboos, such as drinking less tea, quitting smoking, limiting alcohol, reducing sugar, etc. You must also prevent drug abuse to prevent these factors from affecting the absorption of calcium, which is not conducive to the prevention of osteoporosis.

Nowadays, society is constantly progressing and living standards are constantly improving. Various activities are becoming more and more abundant. If the posture is incorrect when doing various activities, it is easy to cause ligament wear, which will easily cause waist and leg pain over time. This is especially true for menopausal women. In order to avoid this phenomenon, you must correct your bad posture and avoid excessive fatigue at work or in life.