How to eat to prevent aging during menopause

Anti-aging is very important for menopausal women. Because menopause is caused by the aging of ovarian function. The health care for menopausal women should pay special attention to various nutritional supplements, especially foods containing estrogen and nutrients that maintain ovarian function. Family members should also give special care, because women in this period are more sensitive and their nerves are more sensitive. The care of their family members can help them get through this period more smoothly.

A reasonable and targeted diet will have a very good effect in preventing aging during menopause. For people with mental and endocrine system diseases, in addition to drug treatment, they should choose foods rich in B vitamins in their diet to maintain the normal function of the nervous system and promote digestion, prevent headaches and dizziness, and maintain good memory. Such as corn, oatmeal, millet and other grains and mushrooms, shiitake mushrooms, etc. to supplement B vitamins. In addition, lean meat, milk, green and red vegetables and fruits should not be lacking.

Eat a low-salt diet, avoid stimulating foods such as alcohol, coffee, strong tea, and quit smoking. In the diet, it is advisable to provide animal protein and soy protein with high physiological value, such as lean meat, chicken, fish, eggs, milk, dairy products and bean products. Generally, oils containing unsaturated fat are used, which can lower blood cholesterol and inhibit the absorption of cholesterol in food by the small intestine.

It is also very important for menopausal women to supplement antioxidants in daily life, because free radicals in the air can cause serious damage to the skin and body organs. If you do not take antioxidants to resist the damage of free radicals to the body, it is very likely to lead to aggravated aging, and even cause many people to have problems such as osteoporosis, fat deposition, and vascular sclerosis.