What to do if women have insomnia at night

Women are the most difficult people in the world. They usually have to play two different roles in life, wife and mother, so the pressure on women is also quite great. Many times, due to the tremendous pressure, they are prone to some health problems, such as menstrual disorders, insomnia, etc. Insomnia is a very painful thing, so what should women do when they suffer from insomnia at night?

1. Female friends who often suffer from insomnia at night should ensure the supply of high-quality protein, and use milk, lean meat, fish, soybeans and other foods as the main source of protein, especially soy products, which have relatively complete nutrients, high content of high-quality protein, rich in calcium, phosphorus, iron, and various vitamins B1, B2, carotene, etc., and high content of unsaturated fatty acids, making them an ideal food for preventing and treating arteriosclerosis and coronary heart disease.

2. For female friends who often suffer from insomnia at night, they can wear breathable, sweat-absorbent cotton clothes when sleeping, or consider wearing clothes made of special fabrics that can quickly wick away sweat and keep dry, which can reduce the situation of waking up due to damp clothes.

3. Female friends who often suffer from insomnia at night should pay attention to eating more vegetables, fruits, and root foods such as potatoes and carrots to supplement vitamins, fiber, inorganic salts and water. And you should eat more foods rich in thiamine and niacin, such as whole grains, brown rice and legumes. Thiamine has a certain sedative effect, and niacin can dilate blood vessels, which is beneficial for lowering blood pressure.

4. Female friends who often suffer from insomnia at night need to strengthen moisturizing not only on their faces but also on the skin all over their bodies. After taking a shower, remember to apply lotion on your body to lock in moisture. What’s more important is to stay out of the sun and do a good job of sun protection, so that problems such as rough and itchy skin will bother you less.

What should women do if they suffer from insomnia at night? The above is some analysis of this issue. If women suffer from insomnia due to some mental stress, they can listen to more light music before going to bed to help relax their tense nerves. They should also avoid drinking refreshing drinks such as tea and coffee before going to bed, so as to improve their sleep quality.