Can I eat edamame during menstruation?

Edamame is one of the most common legume vegetables in summer. Edamame is not only rich in protein, but also contains very high levels of soy isoflavones in bean foods. We all know that soy isoflavones play a vital role in the health of women, so edamame is a very healthy food. So can women eat edamame during their menstrual period? Let’s take a look.

The fat content in edamame is significantly higher than that in other types of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential to the human body. They can improve fat metabolism and help reduce triglycerides and cholesterol in the human body.

The lecithin in edamame is one of the indispensable nutrients for brain development, which helps to improve the brain's memory and intelligence level.

Edamame is high in potassium. Eating it regularly in summer can help make up for the loss of potassium due to excessive sweating, thereby alleviating fatigue and loss of appetite caused by the loss of potassium.

In addition, edamame contains trace amounts of functional ingredients, flavonoids, especially soy isoflavones, which are known as natural phytoestrogens. They have estrogenic effects in the human body, can improve women's menopausal discomfort, and prevent and treat osteoporosis.

Edamame is edible. During menstruation, you should eat more green onions, fungus, peanuts, walnuts, dates, longans, and roses. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled with ginger to balance the blood circulation in your body and promote blood flow. Keep your vulva, underwear and sanitary napkins clean.

Through the above content, we know that women can eat edamame during menstruation. The menstrual period every month for female friends is a very special and sensitive period. During menstruation, remember not to eat raw or cold food. You should avoid catching cold. You should pay more attention to keeping your abdomen warm and eat more warming food.