Can I practice yoga during menstruation? What are the benefits?

Yoga has become a national fitness exercise. Yoga is not only effective, but also can regulate various body functions through yoga exercises. It has a good effect on conditioning and repairing the body. Yoga exercises can cultivate one's body and mind, and maintain health and fitness. So, can you practice yoga during menstruation? What are the effects of yoga during menstruation on the body? Let's introduce it to you together.

Nowadays, yoga has almost become synonymous with women, and practicing yoga has become a fashion. Everyone regards yoga as a way to relax in urban life and finds tranquility in yoga that is not available in urban life. Women who insist on practicing yoga may wonder, is it good to practice yoga during menstruation?

First of all, it may be necessary to understand that traditionally, or at least in ancient India, very few women practiced yoga (at least not publicly). It was not that they were prohibited, but the social, customary and cultural conditions at the time made women engage in quite different activities and roles from men.

Stretching yoga poses suitable for menstruation

Yoga for menstruation: cat stretch

1: Place your hands about shoulder-width apart, spread your legs naturally, and kneel on all fours.

2: Inhale and move your back forward, and when you exhale, extend your arms forward, look forward, and extend your hips toward the ceiling.

3: Bring your chest as close to the ground as possible, stretch your arms forward, look forward, feel your lower abdomen stretch, and don't force your chest to the ground to avoid overstretching your muscles due to poor flexibility.

Yoga for menstruation: Sitting angle pose

1: Sit on the ground with your legs stretched forward.

2: Spread your legs as far as possible and place your hands on both sides of your inner thighs.

Spread your legs as far as possible and place your hands on both sides of your inner thighs.

3: As you exhale, lean forward a little bit until your body rests on the floor. You can hold this position for several breaths.

4: If you can do it well, you can also hold the horns with both hands.

Efficacy: Promote blood circulation in the pelvic area, relax the hips, stimulate and invigorate ovarian function, regulate menstruation and make it regular.

Yoga for menstruation: Reclining Hero Pose

1: Kneel down with your knees together, feet apart, and your buttocks between your feet.

2: Exhale, slowly lean your upper body back and lie down. Place one elbow on the ground first, then the other elbow

3: Let the top of your head touch the floor and bend your back (if the top of your head cannot touch the ground, you can support the floor with your elbows).

4: Slowly lower your body and arms, and lie flat on your upper body. Raise your arms and stretch them behind your head, keeping your shoulder blades on the ground. Hold this position for as long as you can, breathing deeply.

5: Bring your arms back to your sides. Exhale and use your elbows to push yourself up into a sitting position.

Benefits: Stretches and strengthens the abdominal organs and pelvic area.

Can I practice yoga during menstruation? What are the benefits? If you practice yoga during menstruation, it can be very helpful for body conditioning, but you should be careful not to move too much. Too much movement can easily cause pelvic pain and excessive menstrual bleeding. It is best to do some relaxing movements when practicing yoga.