What soup to drink during menstruation to replenish blood

It is best to drink some nutritious blood-replenishing soup and protein soup during menstruation. These soups are very helpful for the body's recovery. Generally, during menstruation, it is best for us to drink Sanhong Soup or Siwu Soup, or red date soup, etc. Female friends can choose blood-replenishing soup according to their own taste. This will be more helpful for you to increase the blood volume in your body. I hope female friends can choose according to their own needs.

1. Ingredients for the three-red soup: red dates, red beans, and red-skinned peanuts. Method: Put the three ingredients into a pot and boil until they become soup. This blood-replenishing soup is quite easy to make, the ingredients are easy to buy, and the method is simple. It can effectively treat dizziness and pale complexion in women during menstruation.

2. Ingredients for Siwu Decoction: Angelica sinensis, Rehmannia glutinosa, Ligusticum chuanxiong, White Peony Root, pork ribs, and salt. Method: 1. Wash and cut the ribs into pieces, blanch them in water and remove them from the water. 2 Wash the angelica, rehmannia, chuanxiong and white peony root, boil the water in a clay pot, add all the ingredients, boil over high heat, then simmer over low heat for an hour, then season with salt.

3. Tremella and Pumpkin Blood-Replenishing Soup Ingredients: pumpkin, dried lotus seeds, tremella, red dates, rock sugar. Method: 1. Soak the white fungus in warm water, peel the pumpkin and cut into dice, wash and core the lotus seeds, and wash the red dates. 2 Boil a pot of water, add white fungus and lotus seeds, cook over low heat for 15 minutes, then add red dates and cook for another 5 minutes, finally add pumpkin and cook until pumpkin is soft.

4. Lily and ginkgo beef soup Ingredients: lily, ginkgo, red dates, beef, ginger. Method: 1. Peel the ginkgo nuts, soak them to remove the outer skin and wash them; wash the lilies and red dates, and remove the pits of the red dates. 2 Slice the beef. Put lily, ginkgo and ginger into the pot, add appropriate amount of water, boil over high heat, then simmer over low heat until lily and ginkgo are cooked, then add beef and cook until done, then season with salt.

5. Ingredients for stewing eel with cloud ear and red dates: eel, cloud ear, red dates, and ginger. Method: 1. Wash the cloud fungus and red dates, soak them in clean water, tear them open and remove the cores. 2 Kill the eel, use hot water to remove the mucus, wash and cut into sections, put them into the pot together with ginger, add water and boil, then simmer for an hour, and then season with salt.

According to this article's introduction on what soups you should drink during menstruation to replenish blood, I believe you all know that you can drink Tremella and Pumpkin Blood-Replenishing Soup and Lily, Ginkgo and Beef Soup during menstruation. These soups are more helpful for you to replenish blood, so we recommend that female friends can choose blood-replenishing soups during menstruation.