How to control the speed of running for girls to lose weight

Running is a very simple sport, so many friends will choose running when exercising. Many people do not pay attention to how to run in order to be the healthiest for our body, and they do not have a good grasp of the running speed, sometimes fast and sometimes slow. Therefore, it is still necessary to understand some common sense of running. So how do girls control the speed of running to lose weight?

If you feel very relaxed, it means you haven't exercised much and the effect on weight loss is not good. The speed varies from person to person, but after running you should feel tired but not exhausted. The most scientific method is to determine the amount of exercise by measuring the pulse:

You can measure your resting pulse rate before getting up in the morning, and then substitute it into the following formula for calculation: (200-resting pulse rate per minute) × 70% + resting pulse rate per minute. The result is that the pulse rate of the clock is suitable for weight loss exercise. Running for more than 30 minutes at around this rate is effective for weight loss.

If you find it inconvenient to measure while running, you can run for a while, then stop and measure immediately to see if you have reached this number. If you have reached it, just run at the same speed. It would be best to buy a heart rate monitor so that you can monitor your pulse at any time. You should persist in running to lose weight, at least 30 minutes once a day, preferably 45-60 minutes continuously. In addition, running alone is not too boring. You can change your exercise routine frequently in the gym. For example, riding a bicycle is also a good way to exercise.

The above is an introduction on how girls need to control the speed of running to lose weight. Running itself is a physical exercise, but if we do not master the correct method, it will easily cause some harm to the body, and then the gain will outweigh the loss. So I should master some knowledge about running and do warm-up exercises before running.