How to exercise to tighten your vagina

I believe that every mother who has given birth will have this concern, that is, the fear of stretching the vagina during childbirth. In this way, you will not be able to get more pleasure when having sex with your partner, which will cause more dissatisfaction in your partner and greatly damage the relationship between the couple. So how do you exercise to tighten the vagina? In order to better help everyone, let us discuss it together in the following time.

1. Horizontal exercise:

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times, once a day.

2. Standing exercise:

Stand with your legs apart, contract the hip muscles on both sides to squeeze them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Similar to the action of holding urine. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. Stick to it for 15 minutes every day, and you will see the effect after a period of time.

3. By the way, a reminder:

Relationships need to be carefully cultivated and consolidated, rather than relying on sex to maintain. It is unnecessary to choose such surgery just to please the other person. It’s up to you whether to be “tight” or not.

Other exercises: When walking, consciously tighten the inner side of the big toe and the perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them. Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life.

I believe that with the above discussion, the majority of female friends have a deeper understanding and experience on how to exercise to tighten the vagina. Of course, I hope that female friends can skillfully apply what they have learned today to real life. This is very beneficial to enhancing the relationship between couples, and it will also make themselves more confident and superior.