What should women eat to nourish their liver?

The liver actually occupies a very critical part in our human body. Once there is a problem with the liver, toxins in the body will continue to accumulate and there is no way to excrete them in time. Therefore, it will definitely cause diseases in the long run. The most common of these is hepatitis. Therefore, the current incidence of liver disease is very high, basically many times higher than before, and it is also developing towards a younger age. Therefore, we must think about the issue of liver care.

1. Exercise more to keep your liver healthy

Life lies in exercise, and exercise is the best way to protect the liver. Walking, jogging, deep breathing, and Tai Chi are all good choices.

Some simple daily actions such as stretching, combing your hair, rubbing your ears, etc., can help us achieve the goal of nourishing the liver.

2 Eat right to nourish your liver, light food is best

Eating right can nourish your liver and save your life, but eating wrong can damage your liver and your body. Generally speaking, a liver-nourishing diet should be light and eat less greasy and spicy foods, otherwise it will cause liver dysfunction.

Lycium barbarum, chrysanthemum, cassia seed, etc. are all good products for protecting the liver.

3. Learn to control anger to nourish the liver

Did you know? When we are in a bad mood or angry, our liver is most damaged. Because emotions are closely linked to the health of the liver, when you are depressed, angry and irritable, it may seriously damage the liver and affect its normal function.

Anger can damage the liver. To protect your liver, don’t lose your temper easily. Holding a grudge is more harmful to the liver.

4. Life needs to be regular

Ultimately, your physical health depends on yourself. In order to avoid bad living habits that endanger liver health, you must maintain a normal and regular life schedule.

Go to bed early and get up early, and take part in outdoor exercise.

The above introduces what women should eat to nourish their liver. If you want to nourish your liver, you must prevent yourself from getting angry. If you keep losing your temper, no matter what method you use to nourish your liver, it will be useless. Because when we lose our temper, it will seriously damage our liver, so it is best to develop a good temper and go to bed early and get up early.