How to take care of yourself after hysterectomy?

Recently, many readers have asked about how to maintain their health after a hysterectomy. It is true that maintenance after hysterectomy is very important. If we ignore it, it will not only be detrimental to the recovery of the disease but may also lead to recurrence. Today we have invited relevant experts to talk to us about maintenance issues after hysterectomy.

1. Eat less oily, fried, smoked or grilled foods.

2. Eat more vegetables and fruits, especially tomatoes.

3. If you have anemia, eat more foods high in iron, such as pork liver, black sesame, grapes, seaweed, wolfberry, shiitake mushrooms, etc.

After hysterectomy, the first thing to do is to adjust your mentality in time. Since the endocrine system of the female physiological system (menstruation) will no longer be produced, this means that women enter menopause (menopause) early, and then changes in female physiology and psychology will follow, such as the irritability that everyone knows, etc. This will affect the normal life order of yourself and your family, so you must first solve the psychological problem, and the rest is to pay attention to your usual eating habits so that you can adjust the body's functions.

After the operation, you should not only pay attention to diet, but also pay attention to some details:

1. People who have had a hysterectomy will no longer have menstruation

2. After 6-8 weeks of surgery, once the deep tissues in the pelvic cavity have recovered, you can have a normal sexual life.

3. Avoid lifting objects heavier than 3 kg, bending over to pick up objects, and climbing stairs within 6-8 weeks after surgery. You can use a belly band appropriately.

4. Avoid sitting for long periods of time or long-distance travel within 3 months.

So we say that for women who have undergone a hysterectomy, there is not much difference in the maintenance of the uterus in daily life and that of healthy women. It is important to try to have a regular lifestyle, pay attention to a healthy and light diet, and maintain a good attitude. We would also like to remind everyone that some women may experience recurrence after hysterectomy, so you should always pay attention to your health.