Why are my breasts getting smaller after giving birth?

Having a baby is a must for every woman, and most women worry that giving birth will affect their breasts. Is this a common problem for women after childbirth? Will the breasts become smaller after giving birth? What causes it? How can we reasonably prevent this worry? Why do breasts become smaller after giving birth? Many women are very concerned about this issue. Then everyone, come with me to take a look and learn more about it.

1. Diet

Of course, the main reasons for postpartum breast deformation are constitution and genetics, but nutrition is also very much related. Therefore, Dr. Liao believes that in addition to getting enough rest and sleep during the confinement period, which is conducive to the recovery of qi and blood after childbirth, you should try to eat foods high in protein, such as meat (lamb, beef, chicken, etc.), beans, milk, eggs and other foods high in protein and fat, and foods rich in collagen, such as pork skin, pig's trotters, beef trotters, beef tendons, chicken wings, etc., plus vegetables (three small plates a day), fruits (more than two servings a day) and plenty of water. As long as you can consume a balanced diet with enough high-quality protein, vitamins, and minerals during and after the confinement period, you should be able to prevent and improve breast atrophy or sagging caused by insufficient nutrition.

2. Daily life

In addition to diet, Dr. Liu said that the beauty posture and sleeping position in daily life may also affect the breasts. What women fear most is the magic of gravity. Gravity will cause the skin all over the body to become loose, so try not to bend over or hunch your back when sitting or standing, and try not to sleep on the same side when sleeping. These will more or less be affected by gravity and cause sagging breasts.

I believe that after reading the above content, you will have a certain understanding of the problem of breasts getting smaller after giving birth. If such a problem occurs, don’t worry too much. You should supplement more nutrition and pay more attention to physical exercise to strengthen your body and massage more when you are free. Reduce your unnecessary worries.