Can pregnant women drink black rice porridge?

Although black rice porridge does not look good in color, it tastes quite delicious, and black rice has the effects of strengthening the body, anti-aging and beauty. Some pregnant women also want to eat more black rice porridge for beauty and skin care, but there are some foods that women should avoid during pregnancy, so they are confused about whether they can drink black rice porridge during pregnancy. Below we will answer the question: Can pregnant women drink black rice porridge?

First of all, the answer is of course yes.

Black rice is rich in nutrients and has many benefits for pregnant women and fetuses. Pregnant women should drink more black rice porridge.

Black rice porridge is rich in nutrients and has the effects of replenishing qi and blood, protecting labor and nurturing the fetus, and is suitable for pregnant women. However, there are many fake black rice in the market. When buying, you must be careful to distinguish the authenticity and it is best to buy good quality black rice.

Black rice is a kind of rice that can be used as both medicine and food. It has good quality, delicious taste and is very fragrant and pure. It has high edible value. In addition to cooking porridge, it can also be used to make various nutritious foods and brew wine. Modern medicine has confirmed that eating more black rice can stimulate the appetite, strengthen the spleen and warm the liver, improve eyesight and promote blood circulation, and replenish essence. It has a good nourishing effect on premature gray hair, postpartum weakness in women, physical weakness after illness, as well as anemia and kidney deficiency.

Pregnant women can drink some black rice and lotus seed porridge when they are pregnant. Take 100 grams of black rice and 20 grams of lotus seeds every day, soak them for three or four hours, and then put them into the pot together to cook into porridge. When cooking porridge, be sure to boil it over high heat first, then simmer it over low heat, then add rock sugar to season it and eat it.

Since these two foods are mild in nature, they can be eaten as breakfast every morning or as a snack at three or four in the afternoon. They will not affect your appetite for the main meal and can nourish the heart and kidneys. Black rice, commonly known as "moon rice", is the most suitable tonic for postpartum women and those with weak constitutions.

Anyone who knows Chinese medicine knows that "black enters the kidneys, and if the kidneys are strong, you will be youthful and energetic." Black rice has both nutritional and medicinal value. It is commonly known as "medicinal rice" and "month-old rice". It is recommended that postpartum women and weak patients eat it every day.

By understanding whether pregnant women can drink black rice porridge, it can be seen that black rice porridge is still very beneficial for pregnant female friends, and it is necessary to drink some every day. It’s just that you need to pay attention to the amount of food you can eat, so you should pay close attention to the usage and dosage when eating it every day.