What to do if your breasts are sagging at 16

Every woman wants to have perfect and firm breasts, but some people just don't get what they want. They start to experience sagging breasts at the age of 16, which makes them very upset and embarrassed. Some girls even want to solve the problem through surgery. Although surgery is very common now and the risk rate is extremely low, it is still operating on one's own body after all, so it is not recommended to use this method to solve the problem. In fact, there are many solutions. So what are the ways to solve sagging breasts? Please read the introduction below.

First of all, you should choose a bra that is one size larger than usual, and try to use a bra with underwire and reinforced sides to enhance the support. Secondly, support it from the bottom up. The width of the shoulder straps should be able to match the weight supported, so as to raise the position of the breasts, and pay attention to filling the breasts into the cup. You can also choose a full-cup bra, because a full-cup bra has the ability to support sagging breasts. To prevent sagging breasts, we must first start with our living habits. First of all, we must correct our sitting posture. The correct sitting posture should be with the upper body straight, and the chest about 10 cm away from the table. The tension of the chest and back muscles should be balanced, which can also prevent breast sagging.

Finally, you need to do proper exercise. After working or studying for an hour, be sure to stand up and do chest expansion exercises. This can effectively promote blood circulation in the chest and prevent breast sagging. Doing a proper massage during your leisure time can also help us prevent breast sagging. Massage can help us promote chest muscle activity, dilate blood vessels, reduce blood stasis, and speed up venous blood return. If the breasts are under pressure for an hour and a half, it is likely to cause disruption to breast metabolism, affect breast development, and cause breast sagging.

After reading the above introduction, I would like to advise girls who want to correct their breast shape through surgery to stop thinking about it immediately. In fact, as long as you set aside a little time every day to do chest exercises, pay more attention to your sitting posture and buy a bra that suits you, you can correct the breast shape of most female friends. Let's take action quickly.