How to maintain the uterus?

In our daily life, many women always do whatever they want, and they are particularly careless about their diet and daily life. This is particularly likely to lead to some gynecological diseases. Uterine cold and uterine fibroids are the most common gynecological diseases, which have a great impact on women's physical health. In severe cases, it will also affect fertility. If you can pay more attention to some details to maintain the uterus, you can avoid diseases. Let's learn about how to maintain the uterus.

How to maintain the uterus?

Swimming for two hours a week can improve uterine contractions

Swimming not only helps you lose weight, it is also good for your uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus. As long as you swim for two hours a week, the strength of your uterine contractions can be increased by more than 10%. Strengthening the contraction strength can not only relieve dysmenorrhea and relieve back pain before and after menstruation, but also make your future childbirth much easier.

Frequently changing birth control methods

Studies have shown that if women take long-acting contraceptives continuously for more than 8 years, their hormones will become "passive", causing endocrine disorders and increasing the risk of uterine fibroids. Therefore, do not take the same contraceptive for more than 8 years. Experts recommend changing contraceptive methods once a year to better protect the endometrium.

Don't be too alarming with the number of sexual partners

If you have too many sexual partners, your cervix is ​​in danger! If a woman has more than three sexual partners, her risk of developing cervicitis will double. It is not the number of sexual intercourse that causes cervicitis, but when the man's mucus enters the woman's body, the cervix will produce a certain degree of adaptability. However, when there are too many types of mucus, the cervix will lose its adaptability and inflammation will occur if you are not careful.

Eat deep-sea fish to protect your uterus

Women who eat fish stay beautiful forever! Deep-sea fish such as saury and tuna contain large amounts of Omega-3 fatty acids, which can inhibit the secretion of prostaglandins in women. Prostaglandins are fatty acids that cause the uterus to contract and muscles to spasm. The less prostaglandins are secreted, the lower the risk of endometriosis after the age of 35.

Taking care of the body is more important than treating the disease, which can reduce the pain. The above is an introduction to how to maintain the uterus. In fact, it is not difficult to maintain the uterus. As long as you pay more attention to some details of life, you can make your body healthy. Female friends should not eat raw, cold and irritating foods in their daily lives, and ensure good personal hygiene. At the same time, you should also observe the condition of leucorrhea. If there is any abnormality in leucorrhea, you should seek medical attention in time.