Can I eat bananas during my period?

When women have their menstrual period, due to the problem of blood loss, they should pay more attention to the supplement of various nutrients, which will have a good effect on alleviating the lack of these substances in the body. When women have their menstrual period, they are more confused about whether they can eat bananas. In response to this question, the following is a detailed analysis for female friends, whether it is safe to eat bananas during menstruation.

You should eat some bananas during menstruation, because bananas are also called "happy fruits". However, women tend to be irritable and upset during menstruation, which is harmful to the body, so eating some bananas is good for you! What’s even better is drinking eggnog (rice wine with eggs), it’s really good!

Those with weak constitution should not eat bananas because bananas are cold in nature and can damage the yang energy. Bananas have the effect of astringing menstruation, which may reduce the amount of menstruation and cause menstrual irregularities. Try to eat less or no bananas during menstruation.

Those with weak constitution should not eat bananas because bananas are cold in nature and can damage the yang energy. You can eat bananas during menstruation. Bananas are rich in many trace elements, among which potassium is the most abundant. Excessive blood loss during menstruation can lead to a lack of trace elements in the body, and eating bananas in moderation is good for the body.

Is it okay to eat bananas during menstruation? Will it cause any adverse effects on women? Bananas can also effectively help us calm down our irritability. However, we should also note that we can eat bananas, but not too many of them, because bananas are cold fruits. Eating too many during menstruation can easily lead to menstrual disorders.