What are the benefits of calcium supplementation for women?

Calcium is the nutrient that our body needs most. Calcium deficiency can easily lead to osteoporosis, which is extremely harmful to your body. I remember when I was a child, my mother would always buy some calcium tablets for us children, saying that they would help us grow taller and help our brains. In order to maintain their beauty, many women supplement their bodies with large amounts of calcium. What are the benefits of calcium supplementation for women’s bodies?

Calcium supplementation allows women to have beauty from the inside out

1. A beautiful woman must be upright and full of energy, and such a posture must be supported by sufficient calcium. A woman with a hunched back cannot be called a beauty. Here is a special reminder for those women who rely on dieting to lose weight. Maybe you think that "hunchback" is still far away for you now, but if you eat vegetables and fruits as meal replacements for a long time, your body's energy supply will be severely insufficient, and the intermediate product of fat decomposition "keto acid" will accumulate in the body. Our body will use the calcium ions in the bones to neutralize it. Over time, this will inevitably lead to osteoporosis. On the contrary, actively supplementing calcium can give us a vibrant and upright posture.

2. Adequate calcium can promote the decomposition of fat. Research by American nutrition experts has found that people whose daily diet contains more than 3-4 servings of dairy products have only one-sixth the chance of gaining weight than those who do not eat dairy products. Clinical studies have also confirmed that, under the premise of keeping calorie intake unchanged, drinking about 200 grams more milk a day can help lose weight and reduce waist circumference. When the body's calcium content is low, a hormone is secreted that promotes the production and storage of fat. Calcium can inhibit the production of this hormone, thereby reducing fat production and speeding up fat burning. Women who want to lose weight will definitely be excited to see this.

3. Calcium helps us fight stress and shape our good temper and character. In this era, we women not only have to fight in the workplace like men, but also have to worry about trivial housework. Under heavy pressure, people will inevitably show irritability and temper. This is not only not conducive to family harmony and social harmony, but also turns us into annoying "old ladies". Calcium supplementation can help us restore the innate gentleness of women, because calcium has the function of regulating the excitability of the nervous system. Adequate calcium will naturally make us elegant and charming.

There are many benefits of calcium supplementation, but the editor would like to remind everyone not to supplement calcium to your body easily. Excess calcium will cause other damage to the body, such as crooked teeth, so parents should never give their children calcium supplements indiscriminately. Calcium supplementation can only be done when the body is deficient in calcium.