Exercises to maintain the uterus

Doing more physical exercise can make our bodies healthier, but different sports can have different conditioning effects on the body. Especially many female friends must pay special attention when exercising. Sometimes doing some strenuous exercise can easily hurt the body. Women who want to maintain their uterus should also do more physical exercise, which can achieve better results. Let's learn about the exercise methods to maintain the uterus.

Exercises to maintain the uterus

Lying Leg Raise

Lie flat on your back, lift your pelvis, and support your waist with your hands. Slowly raise your right leg, keeping your calf parallel to the ground, chin tucked in, and eyes looking straight ahead. It can strengthen the stretch of the abdomen, tighten the uterus, stimulate ovarian secretion, and exercise concentration.

Pear Pose

Raise your legs 90 degrees, place your hands on your lower back, slowly straighten your back, lower your legs toward the ground, with your toes touching the ground, keep your head and shoulders still, tuck your chin in, straighten your legs naturally, and press your palms down on the ground, making sure to keep your body balanced. It can add fresh blood to the uterus, purify the uterus and pelvis, relieve tension and pressure in the lower body, and eliminate leg edema.

Eight-character detoxification

Lie flat on your back, slowly raise your legs 90 degrees, grab your heels with both hands, spread your legs as far as possible, slowly raise your head and look forward, and maintain this position for 20 seconds. It can strongly stimulate the pelvis and uterus, enhance the softness of this area, dredge the meridians in this area, and massage the internal organs.

Rising

Sit cross-legged and place your hands together in front of your chest. Inhale, slowly extend your hands upward, open your shoulders and chest, stretch your abdomen and back, and let your head drop. Once the movement is in place, stay for a few moments and focus on the breathing in your lower abdomen. It can enhance abdominal breathing, drive the movement of the endometrium through breathing, and soothe the body.

Stand with your feet shoulder-width apart and your toes pointed outward. Interlock your hands and hang them in front of you. Bend your knees about 30 degrees, open your knees to the sides of your body, and do not let your knees go beyond your toes. Slightly tighten your gluteal muscles, lower your body's center of gravity vertically, hold for a moment, and slowly stretch your knees. Bend your knees about 60 degrees, hold for a moment, and slowly return your knees to extension. Bend your knees, make your thighs parallel to the ground, your knees perpendicular to your shins, lower your body's center of gravity vertically, tighten your gluteal muscles slightly, hold the position for a while, and then stand up again. Then repeat the whole movement 10 times.

The above is an introduction to the exercise methods for maintaining the uterus. After understanding it, we know that swimming more often is beneficial to the health of the uterus for female friends. In addition, we should also pay attention to nutritional balance in daily life, and observe our own leucorrhea more often. If there is any abnormal leucorrhea, seek medical attention in time.